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EXERCISE SNACKS … for lifting? 👀 First ✋🏻 if you enjoy this style of post + learning from me be sure to share this post
Looking to get into trail running this spring / summer but don’t quite know how to start? @bethanycorataylor of #ironsoultrailblazers + I have you covered! Be sure to
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
HIGH HEART RATE? Your heart rate can be high during exercise or running for a few reasons. But of the most easily solvable OR advantageous
A few weeks ago I was watching a YouTube video of a pretty established CrossFit games athlete. In it they were covering their macros and
In this episode, Lyss and Laura chat in depth about all things getting outdoors and adventuring. They cover topics like how and why we should
Come tag along as I hike and trail run around Mount Rainier with my friend Krissy! We face some obstacles and big climbs, but nothing
In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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