YouTube: Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)
Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I
Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I
I wanted to take you all along for a “day in the life” but with a focus on long run nutrition! I walk you through
In today’s short and sweet video, I take you through the most common questions she gets around creatine and women taking it. Miss the original
Are you confused about what your pre-workout meal should look like or when you should eat it? Well, look no further! In this short and
Who wants to come to Costco with me?! In today’s vlog, I take you with me on my trip to Costco! I share what I
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
In this sit down style ‘Learn with Lyss’ video, I cover all things energy systems! The backbone of exercise physiology and metabolism are energy systems
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine
LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement
📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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