DID YOU KNOW SLEEP IMPACTS METABOLISM?
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
In this sit down style ‘Learn with Lyss’ video, I cover all things energy systems! The backbone of exercise physiology and metabolism are energy systems
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine
LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement
📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than
Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
HIGH HEART RATE? Your heart rate can be high during exercise or running for a few reasons. But of the most easily solvable OR advantageous
As I pivot back hard from “coaches brain” to “science brain” during my dissertation writing push I want to share some of my favorite “historical”
I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions