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Category: Nutrition


LETS TALK ELECTROLYTES// do you really NEED @liquidiv —⁣ I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement

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Fasting VS Exercise

I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.

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