📲 Please click below the link that best describes why you are reaching out.
For speaking, podcast, media, or related inquiries, please use the form above and submit only 1 inquiry (instead of a DM and a contact form submission). My team or I will respond within one week. Sending your request to a single place helps us get back to you as quickly as possible.
Have a question? Check out our FAQs here.
If you are a current client, please message us directly in your training app.
As a courtesy for our team, please take the Find Your Program quiz first and include your results below. This will also help us help you out faster!
For program inquiries: please provide details of your past 8-12 weeks of training such as weekly running (total miles or km, days per week, long run distance, any speed work, recent running history etc) and/or lifting (days per week, style of training).
This form is for ebook-related customer service or general inquiries for Doc Lyss and the team.
❓ Have a question? Check out our FAQs or reach out below.
📲 If you are a current client, please message us directly in your training app
Check out all of our programs in The Lyss Method!
Once you familiarize yourself with our plans, feel free to send us a message if you are unsure what is the best fit for you.
We offer lifting, running, and cardio — all in one place.
In the Lyss Method we offer running only subscriptions for races from 5k-50k in distance for both beginner and intermediate levels of training.
OR take our ‘find your perfect running program’ quiz here!
Looking to learn more about running?
ENDURE is my running based ebook that breaks down the science, nutrition and how to behind running.
Train is my ebook that will help you understand the science behind lifting — helping you stick to the basics, and even learn to help program yourself! Within TRAIN you will understand adaptation to lifting, how many reps and sets you should be doing, how to set up your workouts and more. It includes the TRAIN lifting template which gives you a 2, 3 or 4 day lifting split to self program out your on training!
If you are looking for information on a specific topic, head to my menu bar to my BLOG where you can organize my posts by topic. OR hit the magnifying glass to search a term or topic!
Or head to my youtube or podcast for an abundance of information on many topics related to running, lifting, hybrid training, female physiology & fitness, and more.
Checkout my ebook HYBRID which breaks down the science of combining lifting + running for you, helps you set up your weeks of training & more!
