Hey there! Have a question?! Someone may have had it before! Be sure to read the program descriptions and FAQ below! If you still have questions, send me a message here and I’ll get back to you as soon as I can!
If you are a current client, please message us directly in your training app! Thank you.
FAQ
Check out all of our programs in The Lyss Method!
Once you familiarize yourself with our plans, feel free to send us a message if you are unsure what is the best fit for you.
We offer lifting, running, and cardio — all in one place.
In the Lyss Method we offer running only subscriptions for races from 5k-50k in distance for both beginner and intermediate levels of training.
OR take our ‘find your perfect running program’ quiz here!
Looking to learn more about running?
ENDURE is my running based ebook that breaks down the science, nutrition and how to behind running.
Train is my ebook that will help you understand the science behind lifting — helping you stick to the basics, and even learn to help program yourself! Within TRAIN you will understand adaptation to lifting, how many reps and sets you should be doing, how to set up your workouts and more. It includes the TRAIN lifting template which gives you a 2, 3 or 4 day lifting split to self program out your on training!
If you are looking for information on a specific topic, head to my menu bar to my BLOG where you can organize my posts by topic. OR hit the magnifying glass to search a term or topic!
Or head to my youtube or podcast for an abundance of information on many topics related to running, lifting, hybrid training, female physiology & fitness, and more.
Checkout my ebook HYBRID which breaks down the science of combining lifting + running for you, helps you set up your weeks of training & more!
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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