Hey there! Have a question?! Someone may have had it before! Be sure to read the program descriptions and FAQ pages first! If you still have questions, send me a message here and I’ll get back to you as soon as I can!
If you are a current client, please message us directly in your training app! Thank you.
No worries my friend, have you checkout TRAIN!? Train is my ebook that will help you understand the science behind lifting — helping you stick to the basics, and even learn to help program yourself! Within TRAIN you will understand adaptation to lifting, how many reps and sets you should be doing, how to set up your workouts and more. It includes the TRAIN lifting template which gives you a 2, 3 or 4 day lifting split to self program out your on training!