new youtube videos weekly! check it out.

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Hey there! Have a question?! Checkout our FAQ’s or reach out below.

If you are inquiring about our TLM programs, please

Fill out our program inquire form here instead of below.


If you are a current client, please message us directly in your training app.

ATT: Please give 24-36 days on week days and 48-72 hours over weekends for replies. Please do not send a follow up email or form in this window, it may result in you getting duplicate replies and doubling the work of our team. Thank you.


Check out all of our programs in The Lyss Method!

Learn more here.


Once you familiarize yourself with our plans, feel free to send us a message if you are unsure what is the best fit for you. 


We offer lifting, running, and cardio — all in one place.


Learn more here.

In the Lyss Method we offer running only subscriptions for races from 5k-50k in distance for both beginner and intermediate levels of training.


Learn more here.

OR take our ‘find your perfect running program’ quiz here!


Looking to learn more about running?


ENDURE is my  running based ebook that breaks down the science, nutrition and how to behind running. 

Learn more.

 Train is my ebook that will help you understand the science behind lifting — helping you stick to the basics, and even learn to help program yourself! Within TRAIN you will understand adaptation to lifting, how many reps and sets you should be doing, how to set up your workouts and more. It includes the TRAIN lifting template which gives you a 2, 3 or 4 day lifting split to self program out your on training!

Learn more about TRAIN and get started here.

If you are looking for information on a specific topic, head to my menu bar to my BLOG where you can organize my posts by topic. OR hit the magnifying glass to search a term or topic!


Or head to my youtube or podcast for an abundance of information on many topics related to running, lifting, hybrid training, female physiology & fitness, and more.

Please see and fill out my contact form on this page of my website, thank you! 


Media requests page.

Checkout my ebook HYBRID which breaks down the science of combining lifting + running for you, helps you set up your weeks of training & more!



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