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“Honest education is the key to helping others find success in their health.”

Hey there,

I'm Alyssa, AKA "DOC Lyss"

I’m a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. 


I am on a mission to help people face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of. With no nonsense, straight forward, simple but effect fitness training.


I am currently a Postdoctoral research studying metabolism and menopause, and have my Ph.D. in Exercise Physiology, where I researched metabolism and exercise science in females. I am on a mission to re-define evidence based fitness. I am passionate about science-based nutrition and fitness and how the two integrate so that I can help people become their healthiest selves while chasing their boldest fitness goals.


 My goal is to help get you on top of mountains, under big lifting PR’s or at the end of dream finish lines. 

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