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ZONES MINI EBOOK

WHAT’S INSIDE:

  1. 30+ pages that break down all the science behind cardio zones – how adaptation works, cardio zones and how to improve your cardio, build an aerobic base, use RPE, make heart rate training easier, and 10 examples of HIIT workouts.
  2. Detailed information to help you understand the HOW and WHY behind what you are doing.
  3. Designed to help make cardio both ENJOYABLE and less miserable and more effective.

$35.00

Description

WHAT’S INSIDE:

  1. 30+ pages that break down all the science behind cardio zones – how adaptation works, cardio zones and how to improve your cardio, build an aerobic base, use RPE, make heart rate training easier, and 10 examples of HIIT workouts.
  2. Detailed information to help you understand the HOW and WHY behind what you are doing.
  3. Designed to help make cardio both ENJOYABLE and less miserable and more effective.

 

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

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