CRUSH YOUR NEW YEAR GOALS WITH US IN 2024

Search
Close this search box.

ZONES MINI EBOOK

WHAT’S INSIDE:

Are you ready to take your cardiovascular fitness to the next level? Look no further than this zones mini cardio guide!
→ With over 30 pages of nerdy science, you’ll learn everything there is to know about cardio zones, how to boost your aerobic endurance, rock RPE, when and why to do zone 2, and even 10 HIIT workout examples so you can program your own.
→ Including examples of how to set up your week of training for 2, 3, 4 or 5 days of cardio.
→ This guide is jam-packed with all the nitty-gritty details on how and why you should make your cardio sessions both effective and enjoyable. Say goodbye to misery and hello to cardio bliss!
→ Includes my zones calculator for finding your OWN zones!

 

Whats the difference between ZONES MINI GUIDE & ENDURE?

→ The zones mini guide is the same science from ENDURE on zones, just applied to regular cardio training and not running.
→ Individuals who run or plan on running should purchase ENDURE as the information there will be more specific to run training.
→ For individuals who don’t run or plan on it, I made this mini guide to get you the info you need on zones without needing to get all the other running information to access it.
→ You do not need to purchase both, if you own ENDURE do not also purchase this!

 

$42.00

Description

WHAT’S INSIDE:

Are you ready to take your cardiovascular fitness to the next level? Look no further than this zones mini cardio guide!
→ With over 30 pages of nerdy science, you’ll learn everything there is to know about cardio zones, how to boost your aerobic endurance, rock RPE, when and why to do zone 2, and even 10 HIIT workout examples so you can program your own.
→ Including examples of how to set up your week of training for 2, 3, 4 or 5 days of cardio.
→ This guide is jam-packed with all the nitty-gritty details on how and why you should make your cardio sessions both effective and enjoyable. Say goodbye to misery and hello to cardio bliss!
→ Includes my zones calculator for finding your OWN zones!

 

Whats the difference between ZONES MINI GUIDE & ENDURE?

→ The zones mini guide is the same science from ENDURE on zones, just applied to regular cardio training and not running.
→ Individuals who run or plan on running should purchase ENDURE as the information there will be more specific to run training.
→ For individuals who don’t run or plan on it, I made this mini guide to get you the info you need on zones without needing to get all the other running information to access it.
→ You do not need to purchase both, if you own ENDURE do not also purchase this!

 

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

This website uses cookies to ensure you get the best experience on our website.