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Top Episodes
Alyssa Olenick is your host of the Messy Middle Podcast. She is an Exercise Science Ph.D. candidate that blends the duo of science & sass to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.
In this solo episode with Doc Lyss, she dives deep into the information (and myths) on menstrual cycle training and hormones going around the fitness …
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine …
In this episode, Lyss and Laura chat in depth about all things getting outdoors and adventuring. They cover topics like how and why we should …
In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk …
In this solo episode with Lyss, she talks about something near and dear to heart (and PhD)… considerations (nutritional) for active females and menstruating individuals …
In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying …
In this solo episode with Lyss that you won’t want to miss, she goes over the (4) biggest hybrid training mistakes and how to avoid making those mistakes in your very own hybrid training!
In this solo episode with Lyss, she talks about her theme for the upcoming year – a year of radical self responsibility – which means …
In this episode with Dr. Karin Nordin, we talk about setting New Year’s goals and why they are positive, long-term sustainable behavior change, re-framing the …
Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!
A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.
Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.
Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.
An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.
Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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