STUFF I WEAR, LIKE OR USE!
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Looking to gift an ebook this year? please purchase a gift card!
Looking to gift an ebook this year? please purchase a gift card!
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We
The constant dismissal of any & all data or science done on females in sport or health science is not productive. Yes, we have massive
If you didn’t watch Part 1 of my Iceland adventure, be sure to check that out! In this Part 2 video, we continue to explore
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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