ENDURE & TRAIL EBOOKS

THE RUNNING EBOOKS

RUN SMARTER, FUEL BETTER

AND TRAIN WITH SCIENCE

All of us are runners, yes including you. It is the science behind how we train and fuel that makes us stronger on the road and the trails. It does not matter if you are new to fitness, a lifter turned hybird athlete or a life long runner: from the back to the front of the pack — understanding and applying the science makes us better runners.  

 

 

If you are ready to move from confused  to confident in your endurance training, understand how to transition to transition trail but you can’t find any good resources out there breaking down the science of how and why you should train, eat, and strength train to support your running: I’ve got you.

LET’S learn + RUN TOGETHER.

Good training programs are build around the science of how our bodies adapt. Your running  training should be no different.  By working with our bodies, not against them we can finally get faster, run longer or simply enjoy running more. Dr. Alyssa Olenick holds a PhD in Exercise Physiology and has spent  the last 11 years study exercise, sport science, metabolism and nutrition. 

 

Together, with her knowledge you can remove the guess work in your training. Within ENDURE and TRAILis the science of running applied for you, so you can run stronger, with us.  

 

Sometimes all we need is some knowledge + tools to help us get there.

GET ON THE WAITLIST OUR FOR our run programs 2023 updates

Our run programs and TLM are unavailable through the end of the year. We will be back with a brand new app + updates for big goals this new year!

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU RUN WITH SCIENCE

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By subscribing to one of The Lyss Method Running Programs in the app, you will get access to the running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends).
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can change the program you are subscribed to at any time.
  4. 1:1 Messaging access, group community and resource library
  5. All programs accessed via 4, 8 or 12 month subscriptions. Giving you time to complete each program + wiggle room for missed or repeated weeks, because life happens!

THE LYSS METHOD RUNNING PROGRAM OPTIONS:

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs
  5. 50k Beginner Program

$110/4 months
$200/8 months
$280/12 months

To sign up for 8-month and 12-month subscriptions: after you sign up, please send a direct message in the app to Alyssa & Alison on what program you would like to start!

The Lyss Method

Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!

Begin

A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.

Lite

Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.

Pro

Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.

RACE

An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.

Running Program

Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing