YouTube: What Shoes You Should Wear When You Lift, Run, and Cross-Train
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
Do zones work for lifting too? — a question I was asked this week so let’s dive in 👇🏻 🛑 FIRST— If you found this
Hear me out — I believe in two things. I feel that 1) the fitness industry makes up how many rest days a week you
Are you struggling to get below parallel when performing a squat? Want more confidence when getting under the bar? If that’s you, this video will
I am in a non-racing season where strength/OLY takes priority, but I am slowly working on increasing and maintaining my conditioning fitness! Come join me
I am teaming up again this year with Claire Zai to support the #LoadWomen Fundraiser! Here is a word from Claire about this fundraiser that
Within the fitness industry their is a common idea / narrative that a form of fitness is only valuable if it results in high heart
A lot of people finally decide to give strength training a try only to be frustrated that it doesn’t seem to be working in the
1) You aren’t making progress across time. Week to week*, month to month, and/or block to block of training. Either by moving more weight, doing
The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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