A double edge sword of helpful to beginners or harmful over doing it.But seriously — all workout videos are not that bad. Many are good….
Are you are looking to get started working out from ground zero or are you at the very beginning of your fitness journey? If so,
Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In
Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but