“Toned”
The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would
The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would
FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found
To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I
“Can I train hybrid from home?” -OF COURSE! First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in
Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but
I wanted to talk to you all about questions I commonly get around adjusting nutrition when starting running, how to adjust/account for long run days
I chat with you all about a question I received from a follower – “Should I be eating back the hundreds/thousands of calories I expend
In this video, I cover the gear I am prepping and packing for my 100k ultra marathon!
Join me as I race and complete my first 100k (64 mile) ultra marathon.. the Cloud Splitter 100k in Norton, VA!
This is what a full week of training looked like for me in a mixed strength/hypertrophy and conditioning block from October 2021. This was part
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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