ARE YOU MAKING THIS LIFTING MISTAKE?
When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake.
Looking to gift an ebook this year? please purchase a gift card!
Looking to gift an ebook this year? please purchase a gift card!
When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake.
A double edge sword of helpful to beginners or harmful over doing it.But seriously — all workout videos are not that bad. Many are good….
Are you are looking to get started working out from ground zero or are you at the very beginning of your fitness journey? If so,
Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In
A lot of people finally decide to give strength training a try only to be frustrated that it doesn’t seem to be working in the
The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would
FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found
To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I
“Can I train hybrid from home?” -OF COURSE! First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in
Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions
