new youtube videos weekly! check it out.

Category: Hybrid Training

YouTube: What Shoes You Should Wear When You Lift, Run, and Cross-Train

I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what

Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t

Muscle is an important organ when it comes to our metabolic health. It’s a biggest glucose storage organ (aka we can store carbs here) and

“But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the

My exercise recovery routine— I’m often asked my exercise recovery routine as I balance a full time job, running my business along side lifting and

When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake.

A double edge sword of helpful to beginners or harmful over doing it.⁣⁣But seriously — all workout videos are not that bad. Many are good….

Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In

A lot of people finally decide to give strength training a try only to be frustrated that it doesn’t seem to be working in the

The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would