Resources
ebooks
Hybrid - Hybrid Training eBook
Finally understand the science of combining lifting + endurance with HYBRID.
Zones Mini Guide
Learn everything there is to know about cardio zones, how to boost your aerobic endurance, rock RPE, when and why to do Zone 2.
Fed & Fast - Nutrition Mini Guide
Are you ready to take running or endurance fueling to the next level? Look no further than this Fed & Fast mini-cardio guide!
READ THE BLOG
The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
May 21, 2026
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TRAIN SMARTER
LET's TRAIN TOGETHER
Lift, run, cardio, hike, have the fitness to say yes to every adventure. That is what we do inside my signature program: The Lyss Method
WEbinars
Supplements 101
Learn the science behind the most popular supplements and how to identify good supplements vs. bogus claims. Understand when and why you may take certain supplements, and when to save your money.
Menstrual Cycle & Performance
Learn and apply the science behind the menstrual cycle and exercise performance, adjusting nutrition and more to support yourself or your clients and their unique physiology.
Cardio Zones 101
Understanding the science behind cardio training, applying zones, progressing your cardio and more.
