Run / endurance nutrition mini guide

Fed & fast

Nutrition Ebook

Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide!
With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities.


*Race programs sold separately in The Lyss Method app

  • Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition.
  • This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals.
  • Includes information on hydration, carb loading & long run nutrition.
  • FAQ: Should you purchase this ebook if you already own ENDURE or HYBRID? Nope! Most of this information is already inside those full-sized ebooks!

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Exercise Scientist, ultra runner, lifter, human.