FED & FAST: Run/endurance nutrition mini guide

WHAT’S INSIDE:

Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide! → With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities. → Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition. → This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals. → Includes information on hydration, carb loading & long run nutrition.
 

What’s the difference between ZONES MINI GUIDE & ENDURE, HYBRID, or FUEL?

→ The zones mini guide is the same/similar nutrition section from ENDURE or HYBRID, merged with some extra info on macros & daily nutrition from my retired ebook FUEL, not in ENDURE or HYBRID for those who ONLY want this info.
→ Individuals who run or plan on running should purchase ENDURE as the training information will be more specific. → Individuals who hybrid train or plan on hybrid training should purchase HYBRID as the nutrition information will be more specific.
→ You do not need to purchase both; if you own ENDURE or HYBRID, do not also purchase this! This will be helpful if you own FUEL but still want the intra-workout nutrition info.

$42.00

*Race programs sold separately in The Lyss Method app

Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide! → With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities. → Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition. → This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals. → Includes information on hydration, carb loading & long run nutrition. What’s the difference between ZONES MINI GUIDE & ENDURE, HYBRID, or FUEL? → The zones mini guide is the same/similar nutrition section from ENDURE or HYBRID, merged with some extra info on macros & daily nutrition from my retired ebook FUEL, not in ENDURE or HYBRID for those who ONLY want this info. → Individuals who run or plan on running should purchase ENDURE as the training information will be more specific. → Individuals who hybrid train or plan on hybrid training should purchase HYBRID as the nutrition information will be more specific. → You do not need to purchase both; if you own ENDURE or HYBRID, do not also purchase this! This will be helpful if you own FUEL but still want the intra-workout nutrition info.

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Exercise Scientist, ultra runner, lifter, human.