Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide!
→ With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities.
→ Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition.
→ This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals.
→ Includes information on hydration, carb loading & long run nutrition.
What’s the difference between ZONES MINI GUIDE & ENDURE, HYBRID, or FUEL?
→ Individuals who hybrid train or plan on hybrid training should purchase HYBRID as the nutrition information will be more specific.