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FED & FAST: Run/endurance nutrition mini guide

WHAT’S INSIDE:

Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide!
→ With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities.
→ Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition.
→ This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals.
→ Includes information on hydration, carb loading & long run nutrition.

 

What’s the difference between ZONES MINI GUIDE & ENDURE, HYBRID, or FUEL?

→ The zones mini guide is the same/similar nutrition section from ENDURE or HYBRID, merged with some extra info on macros & daily nutrition from my retired ebook FUEL, not in ENDURE or HYBRID for those who ONLY want this info.
→ Individuals who run or plan on running should purchase ENDURE as the training information will be more specific.
→ Individuals who hybrid train or plan on hybrid training should purchase HYBRID as the nutrition information will be more specific.
→ You do not need to purchase both; if you own ENDURE or HYBRID, do not also purchase this! This will be helpful if you own FUEL but still want the intra-workout nutrition info.

$42.00

Description

WHAT’S INSIDE:

Are you ready to take running or endurance fueling to the next level? Look no further than this fed & fast mini-cardio guide!
→ With over 30 pages of running & daily nutrition science, you’ll learn everything there is to know about how to fuel yourself for your running and endurance activities.
→ Including information on how to set up your DAILY nutrition needs and pre/post and intra-run nutrition.
→ This guide is jam-packed with all the nitty-gritty details on what, when, and how much to eat to support your running or endurance goals.
→ Includes information on hydration, carb loading & long run nutrition.

 

What’s the difference between ZONES MINI GUIDE & ENDURE, HYBRID, or FUEL?

→ The zones mini guide is the same/similar nutrition section from ENDURE or HYBRID, merged with some extra info on macros & daily nutrition from my retired ebook FUEL, not in ENDURE or HYBRID for those who ONLY want this info.
→ Individuals who run or plan on running should purchase ENDURE as the training information will be more specific.
→ Individuals who hybrid train or plan on hybrid training should purchase HYBRID as the nutrition information will be more specific.
→ You do not need to purchase both; if you own ENDURE or HYBRID, do not also purchase this! This will be helpful if you own FUEL but still want the intra-workout nutrition info.

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

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