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Train - Lifting eBook and Template

Unlock Your Body’s Full Potential with TRAIN, a Science-Based Lifting Ebook and Template.

Hybrid - Hybrid Training eBook

Finally understand the science of combining lifting + endurance with Hybrid.

Zones Mini Guide

Larn everything there is to know about cardio zones, how to boost your aerobic endurance, rock RPE, when and why to do zone 2.

Fed & Fast - Nutrition Mini Guide

Are you ready to take running or endurance fuelling to the next level? Look no further than this fed & fast mini-cardio guide!

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.