Hybrid training ebook

Hybrid

DO YOU HAVE BIG ENDURANCE & LIFTING GOALS...

BUT NEVER KNOW HOW TO COMBINE THE TWO?

The fitness industry has spent years telling you “running kills your gains” and “lifting makes runners bulky,” leaving runners weak and lifters poorly conditioned.

 

But you want more – you want to do BOTH.

Learn how to EFFECTIVELY COMBINE LIFTING + RUNNING

You want to have strong, powerful legs and lungs… That can lift heavy weights and run hard miles. But you need help on how to pair the two together.

 

That’s where HYBRID comes in. Finally understand the science of combining lifting + endurance. HYBRID teaches you how to approach ‘hybrid fitness’ across time and crush the goals you’ve been told aren’t possible. 

Watch - Learn more about Hybrid

Hybrid

60+ of weekly example of how to pair lifting with running, endurance or metcons included that will teach you how to structure your weeks based on your fitness status, schedule, and goals. You can hit that PR and cross that finish line. You just have to be smart. That’s where HYBRID comes in.

$85

* NOTE – HYBRID is an ebook. It is not a training plan. There are no running or lifting plans included with this purchase. Please checkout our The Lyss Method for more!

  • Successfully apply hybrid training skills to your program, and set up your week & year of training based on your goals.

 

  • LEARN: What is hybrid training, how does “lifting kill our gains,” and how we can use science to pair our running (or other endurance) and lifting goals.

 

  • LEARN: The importance of maximizing your recovery and what you should prioritize to handle hybrid training without always feeling run down, sore or tired.

  • APPLY: Learn Doc Lyss’s signature “seasons of training,” and how to prioritize lifting vs. endurance across the year, and multiple years.

 

  • EXAMPLES:  60+ way of how to set up your week of training based on YOU! From beginners, seasoned runners trying to lift, lifters trying to run, Metcon lovers, and those training for that first big distance race, showing you how you would progress over time. Factoring in your schedule, days per week you can train & time!
 

** HYBRID weekly examples help show you how to pair together The Lyss Method programs or TRAIN lifting template with The Lyss Method Running programs. You can use your own program if desired. HYBRID is not a training program. 

Train with me

Looking for hybrid plans?

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.