Lifting ebook & Template


Are you sick of never making lifting progress?

Train smarter with us

Unlock Your Body’s Full Potential with TRAIN, a Science-Based Lifting Ebook and Template

Don’t get discouraged by the overwhelming amount of poorly designed workouts with exaggerated promises floating around the internet.  Your body is capable of so much more than you realize, but sometimes you just need help training it properly.


That’s where TRAIN comes in – a scientifically-backed lifting ebook and template that will guide you towards building smarter, more effective workouts.


With TRAIN, you’ll finally understand the reasoning behind your training and make progress in the gym like never before. No more guesswork or frustration from questionable workouts. TRAIN empowers you to develop real strength, muscle, and confidence in your fitness journey.

IS train for you?

Do you experience uncertainty in the gym, tired of mediocre workouts, and determined to achieve your lifting objectives?


→  Our program will help you confidently create and enjoy your own workout regimen. We offer support in developing 2, 3, or 4-day lifting programs and provide access to an organized video library featuring over 120 major lifting exercises.


With our guidance, you’ll have the structure you need to succeed without the commitment of a coach or an entire program.

Watch - Learn more about TRAIN


With over 90 pages, it dissects the principles of muscle gain and strength-building, types of lifts, weight selection, and more. It includes the TRAIN Build Your Own Workout Template, providing you with the flexibility to organize your lifts in a smart and effective way.


Whether you’re a beginner or an have experience and just need some structure, this guide is an essential tool for anyone seeking to elevate their resistance training game.


*Race programs sold separately in The Lyss Method app


  • This 90+ page guide will break down the science behind muscle fibers, hypertrophy, training cycles, and picking what weights to use.
  • A build your own workout template to help you design your own 2, 3, or 4 days per week lifts (Template is an excel file not app access).
  • A video library with 200+ Exercise videos


  • Understand the basics of resistance training.
  • Learn how to approach your lifting in a more simple, less complicated way and get results from it.
  • Learn the basics of confidently building your own lifts.

Equipment required:  The TRAIN template can be used with barbell’s, machines or dumb-bells/kettle-bell’s and/or resistance bands or towers. Since the template is build it your self you can choose which exercise you do and the equipment needed that you have access too!  You will at the minimum need access to weights of any kind.


NOTE: The TRAIN lifting template is not a workout program where every lift is programmed for you. It gives you the structure and types of movements to do! You get to pick from a drop-down menu of exercises and program your reps and sets using the information in the guide!

combine lifting and endurance in a way that fits your week, life, and goals

Looking for lifting plans?

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.