I firmly believe that open, honest education is the key to helping others find success in their health. The Lyss Method is a simple, no B.S. approach to exercise and nutrition, based on realistic, simple, and science-backed practices. Just badass people, demanding better and training with intention – that’s The Lyss Method. Are you in?
Smash your goals with The Lyss Method, a multi-level progressive style of training designed to help you get stronger, gain muscle and improve your fitness in just 3-5 days a week.
Designed by Exercise Physiologist, Athlete, and Coach, Alyssa Olenick, Ph.D., CISSN. The Lyss Method is specifically for women with real goals, who are fed up with the fitness industry standard, tired of lackluster PDF lifting programs, and are ready to train with intention.
PERFECT FOR THE WOMAN WHO:
– Is ready to learn how to lift but has little to no training history. – Has less than six months of experience training with a barbell. – Wants to get confident under the barbell but doesn’t know where to start.BEGIN INCLUDES:
– A 16 week bodyweight to barbell progressive program. – The option to skip forward if you are more advanced than a beginner but not quite ready for LITE. – The opportunity to progress into LITE, PRO, or RACE after completing. – Access to all ENDURE race programs in the Lyss Method app (5k-26.2)PERFECT FOR THE WOMAN WHO:
– Has at least 4-6+ months of lifting experience with a barbell. – Wants to crush their strength goals in 3-4 days a week. – Wants to get stronger, gain muscle, and develop overall fitness in 50-65 minute workouts. – Wants to build strength during their racing off-season without quitting running. – Wants to pair their lifting with running, climbing, yoga, cycling, or other fitness modes.LITE INCLUDES:
– 3 lifts a week, including one mid-week conditioning session at the end of a lift. – An optional 4th day of conditioning. – Monthly progressive programming, meaning a new program every 4-5 weeks. – Access to all ENDURE race programs in The Lyss Method app (5k-26.2).PERFECT FOR THE WOMAN WHO:
– Has at least 8-12+ months of lifting experience with a barbell. – Has a bigger priority for strength goals and wants to train 4-5 days a week. – Wants to get stronger, gain muscle, and develop overall fitness in 50-65 minute workouts. – Wants to build strength during their racing off-season without quitting running. – Has bigger lifting goals and more time for lifting each week.PRO INCLUDES:
– 4 lifts a week, including one mid-week conditioning session at the end of a lift. – An optional 5th day of conditioning. – Monthly progressive programming, meaning a new program every 4-5 weeks. – More volume than LITE. Access to all ENDURE race programs in The Lyss Method app (5k-26.2).– Wants to utilize lifting to finish their next race stronger and healthier.
– Wants a program to pair with their race training.
– Feels like they can never keep lifting going into races and wants a realistic way to stay strong this race season.
– Wants a program that specifically tapers and adjusts lifting volume to match their running and prepare them for race day.
– 2 lifts a week.
– A 3rd optional lift.
– An 18 week pre-race lifting program that adjusts volume as you train and peak for your race and taper.
– Tips and resources on pairing lifting + running.
– Access to all ENDURE race programs in The Lyss Method app (5k-26.2).
– Access to move into LITE or PRO after completing.
Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks for you to understand. Check them out!
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I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.
I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show that women are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate into helping women become their most badass and healthiest selves.
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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