CRUSH YOUR NEW YEAR GOALS WITH US IN 2024

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DEMAND BETTER

from others. from your training plan. from yourself.

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Get ready to set goals, and crush them.

hybrid training - on your terms

I firmly believe that open, honest education is the key to helping others find success in their health. The Lyss Method is a simple, scientific approach to strength, running, and cardio training.  The everyday person, training hard so they can live even bigger lives. 


Lift heavier, run farther, summit mountains, dream bigger – that’s The Lyss Method. Are you in?

I’M Dr. Alyssa Olenick, AKA “DOC LYSS”

I’m a multi-passionate big goal chaser. I have my Ph.D. in Exercise Physiology. I researched female health, metabolism, and exercise.  I have put my years of studying exercise science, weight-lifting, and running ultra marathons into developing training programs that helps you crush your big goals too.

 

Everything I do comes from my love of the potential of our human body. Today, I help others train hard to live bigger lives. In an industry focused on just lifting or just cardio, I am on a mission to help all people achieve their hybrid training fitness goals – on their terms. 

ARE YOU SICK OF COACHES WHO SAY YOU CAN’T HAVE LIFTING AND CARDIO IN THE SAME PROGRAM?

You CAN have it all. Welcome to hybrid-style training on YOUR terms. 


The Lyss Method is a progressive style of training designed to help you get stronger, gain muscle, run farther, implement cardio smarter, and improve your fitness in just 3-6 days a week.

Ebooks + Programs

Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. 

 

I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks and training programs for you! Check them out!

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  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Podcast
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
Lifting

Youtube: My top tip for reducing leg soreness from lifting on your runs.

Here is a quick tip that will help you with recovery and soreness while running and lifting. Hybrid athletes, you’re going to want to hear ...
Running

YouTube: 3 tips for maintaining muscle while doing cardio

Join Doc Lyss in this short + sweet episode that covers how to maintain your gains and strength WHILE running and doing cardio. Yep, it’s ...
Running

YouTube: 50 MILER RACE RECAP

In today’s video (podcast) with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race ...
“I RAN A FULL 9 MILES!!!!...I’ve never ran 9 miles before!!!!!... THIS IS AMAZING!... It’s incredible to see what your body is truly capable of.”

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