I firmly believe that open, honest education is the key to helping others ﬁnd success in their health. The Lyss Method is a simple, no B.S. approach to exercise and nutrition, based on realistic, simple, and science-backed practices. Just badass people, demanding better and training with intention – that’s The Lyss Method. Are you in?
Smash your goals with The Lyss Method, a multi-level progressive style of training designed to help you get stronger, gain muscle and improve your ﬁtness in just 3-5 days a week.
Designed by Exercise Physiologist, Athlete, and Coach, Alyssa Olenick, Ph.D., CISSN. The Lyss Method is speciﬁcally for women with real goals, who are fed up with the ﬁtness industry standard, tired of lackluster PDF lifting programs, and are ready to train with intention.
PERFECT FOR THE WOMAN WHO:– Is ready to learn how to lift but has little to no training history. – Has less than six months of experience training with a barbell. – Wants to get confident under the barbell but doesn’t know where to start.
BEGIN INCLUDES:– A 16 week bodyweight to barbell progressive program. – The option to skip forward if you are more advanced than a beginner but not quite ready for LITE. – The opportunity to progress into LITE, PRO, or RACE after completing. – Access to all ENDURE race programs in the Lyss Method app (5k-26.2)
Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks for you to understand. Check them out!
I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.
I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show that women are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate into helping women become their most badass and healthiest selves.