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Demand Better

from others. from your training plan. from yourself.

features + Partnerships

Get ready to set goals, and crush them.

TRAIN HARD TO LIVE BIG.

I firmly believe that open, honest education is the key to helping others find success in their health. The Lyss Method is a simple, scientific approach to strength, running, and cardio training.  The everyday person, training hard so they can live even bigger lives. 


Lift heavier, run farther, summit mountains, dream bigger – that’s The Lyss Method. Are you in?

hey
hey

I’M Dr. Alyssa Olenick, AKA “DOC LYSS”

I’m a multi-passionate big goal chaser. I have my Ph.D. in Exercise Physiology. I researched female health, metabolism, and exercise.  I have put my years of studying exercise science, weight-lifting, and running ultra marathons into developing training programs that helps you crush your big goals too.

 

Everything I do comes from my love of the potential of our human body. Today, I help others train hard to live bigger lives. In an industry focused on just lifting or just cardio, I am on a mission to help all people achieve their hybrid training fitness goals – on their terms. 

ARE YOU SICK OF COACHES WHO SAY YOU CAN’T HAVE LIFTING AND CARDIO IN THE SAME PROGRAM?

You CAN have it all. Welcome to hybrid-style training on YOUR terms. 


The Lyss Method is a progressive style of training designed to help you get stronger, gain muscle, run farther, implement cardio smarter, and improve your fitness in just 3-6 days a week.

Ebooks + Programs

Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. 

 

I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks and training programs for you! Check them out!

Train hard to live big!

FIND YOUR FIT

Unsure of which program of mine is right for you? Send us a message! We are happy to help! 

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Hiking

YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training

Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I …

Hybrid Training

YouTube: What Shoes You Should Wear When You Lift, Run, and Cross-Train

I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what …

Podcast

EP #52: COLD EXPOSURE || What’s the deal? Killing my gains?

The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context …

“I RAN A FULL 9 MILES!!!!...I’ve never ran 9 miles before!!!!!... THIS IS AMAZING!... It’s incredible to see what your body is truly capable of.”

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