Looking to gift an ebook this year? please purchase a gift card!

Demand Better

from others. from your training plan. from yourself.

features + Partnerships

Get ready to set goals, and crush them.

TRAIN HARD TO LIVE BIG.

I firmly believe that open, honest education is the key to helping others find success in their health. The Lyss Method is a simple, scientific approach to strength, running, and cardio training.  The everyday person, training hard so they can live even bigger lives. Lift heavier, run farther, summit mountains, dream bigger – that’s The Lyss Method. Are you in?

let’s do
hard
shit

FIND YOUR FIT

Unsure of which program of mine is right for you? Send us a message! We are happy to help! 

ARE YOU SICK OF COACHES WHO SAY YOU CAN’T HAVE LIFTING AND CARDIO IN THE SAME PROGRAM?

You CAN have it all. Welcome to hybrid-style training on YOUR terms. The Lyss Method is a progressive style of training designed to help you get stronger, gain muscle, run farther, implement cardio smarter, and improve your fitness in just 3-6 days a week.

Designed by Dr. Alyssa Olenick, Exercise Physiologist, Sports Nutritionist, Weight LIfter, Ultra Runner, and Coach. The Lyss Method is specifically for regular people with real goals, who want more for their bodies and more from their fitness. 

Ebooks + Guides

Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks for you to understand. Check them out!

hey
hey

I’M ALYSSA, AKA “DOC LYSS”

I’m a multi-passionate big goal chaser. I have my Ph.D. in Exercise Physiology, where I researched female health, metabolism, and exercise.  I have put my years of studying exercise science, weight-lifting, and running ultra marathons into developing a training program that helps you crush your big goals too.

Everything I do is rooted in a fascination with the incredible potential of the human body. Today, I help others train hard to live bigger lives. In an industry focused on just lifting or just cardio, I am on a mission to help all people achieve their hybrid training fitness goals – on their terms. A mission that not only helps others achieve their goals but emphases a training style scientifically designed to improve metabolic health along the way.

  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Podcast
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Podcast
  • Recommendations
  • Running
  • Uncategorized
  • YouTube

STUFF I WEAR, LIKE OR USE!

stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often. …

Uncategorized

EP #50: IS HYBRID TRAINING MAKING ME LESS FIT?

Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t …

Podcast

Ep #48: Running Zones 101 with Doc Lyss

In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like, …

“I RAN A FULL 9 MILES!!!!...I’ve never ran 9 miles before!!!!!... THIS IS AMAZING!... It’s incredible to see what your body is truly capable of.”

This website uses cookies to ensure you get the best experience on our website.