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All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
Hiking

All things Iceland!

Hello there and welcome to my Iceland blog! This will loosely lay out my 7 day trip to Iceland for those curious. I have no …

Hybrid Training

“Toned”

The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would …

Nutrition

Eating Like a Toddler

When in doubt — in the side salad we trust. While someone will without a doubt take this as me telling grown adults to eat …

Nutrition

Electrolytes

LETS TALK ELECTROLYTES// do you really NEED @liquidiv —⁣ I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement …

Running

Common Trail Running Terms

TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean. …

Hybrid Training

Exercise Snacks

FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found …

Hiking

5 beginner Hiking Tips

BEGINNER HIKING TIPS! Make sure to save this for later. The season of hiking is upon us and for many this means finally getting their …

Nutrition

Pre/post Workout Nutrition

📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than …

Mindset

My Advice

I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters …

Female Physiology

Birth Control

This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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