CRUSH YOUR NEW YEAR GOALS WITH US IN 2024

Blog

RUN. EAT. TRAIN. REPEAT

Search

  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
Running

YouTube: Make zone 2 cardio training easier, why it’s so hard & tough love.

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how ...
Running

YouTube: Pilot Mountain to Hanging Rock 50 Mile Ultra Marathon

Come join me in this race day recap video as I run the Pilot Mountain to Hanging Rock 50 Miler! ⏰ Time Stamps:0:00 – Intro0:09 ...
Lifting

YouTube: Training power without doing the Olympic lifts.

Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training ...
Running

YouTube: 50 MILE ULTRA: Training, tapering & race thoughts + Q&A

In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into ...
Running

YouTube: Here is everything I packed to run an ultra marathon.

Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also ...
Lifting

YouTube: 5 Reasons you aren’t seeing lifting progress.

Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and ...
Mindset

YouTube: Returning to Running After Injury: My Recovery & Mindset Approach

In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training ...
Running

YouTube: RUNNING 30 MILES: Self-Supported Long Run in Shenandoah National Park

Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50 ...
Nutrition

YouTube: Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)

Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I ...
Hybrid Training

YouTube: LIFTING + RUNNING: Week of Ultra-Marathon Training (PART 1 of 2)

Come with me in a week of HYBRID training — RETURN TO ULTRA edition. This will be part 1 of 2 where I show you ...

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

run smarter

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

Train with me

This website uses cookies to ensure you get the best experience on our website.