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Hiking Hello there and welcome to my Iceland blog! This will loosely lay out my 7 day trip to Iceland for those curious. I have no …
Hybrid Training The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would …
Nutrition When in doubt — in the side salad we trust. While someone will without a doubt take this as me telling grown adults to eat …
Nutrition LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement …
Running TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean. …
Hybrid Training FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found …
Hiking BEGINNER HIKING TIPS! Make sure to save this for later. The season of hiking is upon us and for many this means finally getting their …
Nutrition 📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than …
Mindset I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters …
Female Physiology This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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