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STUFF I WEAR, LIKE OR USE!

stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often. …

Uncategorized

EP #50: IS HYBRID TRAINING MAKING ME LESS FIT?

Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t …

YouTube

YouTube: FULL WEEK OF HYBRID TRAINING: Come Lift, Run and Hike with Me

One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training …

YouTube

YouTube: How to Choose the Right Weight || RPE and RIR Explained

Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go …

YouTube

YouTube: SHORTS WITH DOC LYSS – My Favorite Movements for Building a Strong Core

Looking to improve core strength? Here are 3 of my favorite movements. ◇ Front Rack Carries◇ Dead Bugs◇ Core Marches These are all GREAT to …

YouTube

YouTube: SHORTS WITH DOC LYSS – How to Build Stronger Pull-Ups or Get Your First Pull-Up

Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your …

YouTube

YouTube: ROAD TO 200/400 Recap: Setbacks, PRs, and Everything in Between

PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200# …

YouTube

YouTube: HIKE WITH ME || Great Smoky Mountains National Park || Mt. LeConte

This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like …

YouTube

Youtube: HIKING PIKES PEAK || Famous Colorado 14erYoutube:

Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit …

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YouTube: SAN JUANS HIKING TRIP || San Luis Peak and Mt. Sneffels || Colorado 14ers

Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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