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Nutrition LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement …
Running TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean. …
Hybrid Training FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found …
Hiking BEGINNER HIKING TIPS! Make sure to save this for later. The season of hiking is upon us and for many this means finally getting their …
Nutrition 📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than …
Mindset I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters …
Female Physiology This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up …
Hybrid Training To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I …
Nutrition Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake …
Nutrition Yes for you reading this. Yes even if you don’t lift that much. Yes unless you’re pregnant / breastfeeding only because we don’t have a …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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