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stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often. …
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t …
One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training …
Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go …
Looking to improve core strength? Here are 3 of my favorite movements. ◇ Front Rack Carries◇ Dead Bugs◇ Core Marches These are all GREAT to …
Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your …
PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200# …
This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like …
Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit …
Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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