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Hiking Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I …
Hybrid Training I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what …
Uncategorized stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often. …
Hybrid Training Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t …
YouTube One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training …
YouTube Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go …
YouTube Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your …
YouTube PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200# …
YouTube This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like …
YouTube Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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