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All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
Nutrition

Electrolytes

LETS TALK ELECTROLYTES// do you really NEED @liquidiv —⁣ I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement …

Running

Common Trail Running Terms

TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean. …

Hybrid Training

Exercise Snacks

FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found …

Hiking

5 beginner Hiking Tips

BEGINNER HIKING TIPS! Make sure to save this for later. The season of hiking is upon us and for many this means finally getting their …

Nutrition

Pre/post Workout Nutrition

📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than …

Mindset

My Advice

I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters …

Female Physiology

Birth Control

This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up …

Hybrid Training

To the “Do It All-Er”

To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I …

Nutrition

Stop Substituting Your Protein Shake With Collagen

Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake …

Nutrition

YES I RECOMMEND CREATINE

Yes for you reading this. Yes even if you don’t lift that much. Yes unless you’re pregnant / breastfeeding only because we don’t have a …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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