Blog

RUN. EAT. TRAIN. REPEAT

Running

YouTube: Make zone 2 cardio training easier, why it’s so hard & tough love.

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how ...

Running

YouTube: Pilot Mountain to Hanging Rock 50 Mile Ultra Marathon

Come join me in this race day recap video as I run the Pilot Mountain to Hanging Rock 50 Miler! ⏰ Time Stamps:0:00 – Intro0:09 ...

Lifting

YouTube: Training power without doing the Olympic lifts.

Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training ...

Running

YouTube: 50 MILE ULTRA: Training, tapering & race thoughts + Q&A

In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into ...

Running

YouTube: Here is everything I packed to run an ultra marathon.

Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also ...

Lifting

YouTube: 5 Reasons you aren’t seeing lifting progress.

Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and ...

Mindset

YouTube: Returning to Running After Injury: My Recovery & Mindset Approach

In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training ...

Running

YouTube: RUNNING 30 MILES: Self-Supported Long Run in Shenandoah National Park

Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50 ...

Nutrition

YouTube: Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)

Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I ...

Hybrid Training

YouTube: LIFTING + RUNNING: Week of Ultra-Marathon Training (PART 1 of 2)

Come with me in a week of HYBRID training — RETURN TO ULTRA edition. This will be part 1 of 2 where I show you ...

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!