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Lifting

How to Make 3 Days of Lifting WORK

A lot of questions this week on how to even make 3 days of lifting WORK. Or not spend 5-6 days a week in the …

Hybrid Training

ARE YOU MAKING THIS LIFTING MISTAKE?

When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake. …

Female Physiology

Caffeine Intake on Performance

Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it …

Hybrid Training

SWIPE VIDEOS + REELS WORKOUTS + FULL WORKOUTS 🏋🏼‍♀️

 A double edge sword of helpful to beginners or harmful over doing it.⁣⁣But seriously — all workout videos are not that bad. Many are good…. …

Female Physiology

“Cycle Syncing” Thoughts

Some thoughts 💭 after some recent conversations or interactions I’ve had recently around the current state of “cycle syncing”. & will have more to follow …

Uncategorized

Females in Sport or Health Science Research

The constant dismissal of any & all data or science done on females in sport or health science is not productive. Yes, we have massive …

Lifting

DO WE NEED REST DAYS!?!?!?!

Hear me out — I believe in two things. I feel that 1) the fitness industry makes up how many rest days a week you …

Female Physiology

INSULIN SENSITIVITY AND THE MENSTRUAL CYCLE.

There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and …

Mindset

9 SIMPLE FITNESS MANTRAS + REMINDERS

Save this as a steady reminder + share your own you may have below!⁣⁣Today after my workout I kept thinking about how many little things …

Hiking

YouTube: ROCKY MOUNTAIN NATIONAL PARK || Flatirons, Gem Lake, and Mills Lake

Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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