YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
“But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the
For many of us we’re running for fun, recreational sports or health. We’re not clocking elite level VO2s. But we still notice the little value
“WHY IS IT TAKING SO LONG” ? Why does running still feel so hard? Why is my heart rate still spiking when I swear I’m
HELP… my zone 2 is walking. Or maybe… your heart rate spikes when you just think about running. I get it. I hear you. I
Curious? Let’s find out! ► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv ► Learn with Alyssa: -ENDURE EBOOK: https://bit.ly/3mRee7u-HYBRID EBOOK: https://bit.ly/3JCsIly-TRAIN EBOOK: https://bit.ly/32KiC1q ► Lift + Run with Alyssa: -The Lyss
TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean.
Looking to get into trail running this spring / summer but don’t quite know how to start? @bethanycorataylor of #ironsoultrailblazers + I have you covered! Be sure to
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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