YouTube: ROCKY MOUNTAIN NATIONAL PARK || Flatirons, Gem Lake, and Mills Lake
Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much
Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much
Have you ever wanted to go backpacking in Zion National Park? If so, you are going to want to watch this fun recap video and
You all know I love big and epic adventures! However, there is something to be said about the bite-sized adventures close to home, better known
One of my favorite parts of any adventure is planning and prepping. Grab a coffee and come sit down with me as I go over
In this coffee car chat and hiking video, I bring you all along to talk about what it’s been like getting my PhD in Georgia
What better way to celebrate graduating with my Ph.D. than to explore ICELAND?! I bring you all along with me to Baltimore to meet up
If you didn’t watch Part 1 of my Iceland adventure, be sure to check that out! In this Part 2 video, we continue to explore
Are you are looking to get started working out from ground zero or are you at the very beginning of your fitness journey? If so,
Are you struggling to get below parallel when performing a squat? Want more confidence when getting under the bar? If that’s you, this video will
Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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