One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training

Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go

Looking to improve core strength? Here are 3 of my favorite movements. ◇ Front Rack Carries◇ Dead Bugs◇ Core Marches These are all GREAT to

Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your

PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200#

This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like

Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit

Are you new to deadlifting? Need a refresher? Or do you feel overwhelmed with all the moving parts involved in the deadlift? In this video,

When we talk about “building an aerobic base” what this simply means is having the basic aerobic or cardiovascular capacity for either 1) health or

Have you heard someone say they “periodize” their training or take a “seasoned” approach, but you aren’t entirely sure what that means? OR do you