
YouTube: FULL WEEK OF HYBRID TRAINING: Come Lift, Run and Hike with Me
One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training
Looking to gift an ebook this year? please purchase a gift card!
One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training
Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go
Looking to improve core strength? Here are 3 of my favorite movements. ◇ Front Rack Carries◇ Dead Bugs◇ Core Marches These are all GREAT to
Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your
PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200#
This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like
Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit
Are you new to deadlifting? Need a refresher? Or do you feel overwhelmed with all the moving parts involved in the deadlift? In this video,
When we talk about “building an aerobic base” what this simply means is having the basic aerobic or cardiovascular capacity for either 1) health or
Have you heard someone say they “periodize” their training or take a “seasoned” approach, but you aren’t entirely sure what that means? OR do you
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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