YouTube: Make zone 2 cardio training easier, why it’s so hard & tough love.
Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how
Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how
Come join me in this race day recap video as I run the Pilot Mountain to Hanging Rock 50 Miler! ⏰ Time Stamps:0:00 – Intro0:09
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into
Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and
In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training
Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50
Come with me in a week of HYBRID training — RETURN TO ULTRA edition. This will be part 1 of 2 where I show you
It’s happening, we are officially racing and running this year. I am signed up for a 50 mile race the end of September. Be sure
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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