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YouTube: Pilot Mountain to Hanging Rock 50 Mile Ultra Marathon

Come join me in this race day recap video as I run the Pilot Mountain to Hanging Rock 50 Miler!

⏰ Time Stamps:
0:00 – Intro
0:09 – Start Line
1:04 – Mile 6
1:45 – First Aid Station
2:25 – Another Crew Meet Up
3:33 – Mile 17
4:55 – Mile 26
5:30 – Exploding Sprite
6:10 – 50k Mark Update
6:55 – Throw Up
7:40 – Mile 35
8:20 – Mile 44
8:52 – MISSY ELLIOT TIME
9:18 – The Finish

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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YouTube: 50 MILER RACE RECAP

In today’s video (podcast) with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race

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