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1:1 COACHING

Month to month progressive, evidence-based programming.
100% custom to your goals and your life.

A TRAINING PROGRAM DESIGNED FOR YOU!

DEMAND BETTER WITH THE LYSS METHOD
1:1 COACHING

Our 1:1 coaching offers month to month individualized programming designed to help you get stronger, gain muscle and improve your fitness. With 1:1 programming, you can get specific about your goals and specialize in areas outside the scope of TLM, like Olympic lifting, powerlifting, highly specific hybrid training, and YOUR specific goals.

Led by head coach, Exercise Physiologist, and Athlete Alyssa Olenick, Ph.D. CISSN, the Lyss Method 1:1 Coaching is specifically for anyone with the goals of getting stronger, gaining muscle, and looking to improve their overall fitness and athleticism. You have big, bold, specific goals and are ready to commit to a program that plays the long game!

Made for the
PERSON who...

  1. HAS SPECIFIC STRENGTH AND MUSCLE GAIN GOALS
  2. WANTS TO SPECIALIZE IN THEIR LIFTING OR FITNESS
  3. WANTS A PROGRESSIVE TRAINING PROGRAM THAT DOES THE THINKING FOR THEM
  4. WANTS TO CRUSH LIFTING AND ENDURANCE GOALS AT THE SAME TIME
  5. WANTS SUPPORT FROM A COACH

EVERY TLM PROGRAM IS GROUNDED IN A SCIENTIFIC APPROACH TO TRAINING.

You will get a brand new training program every 4-6 weeks that builds upon your previous block, that is 100% personalized to you and your goals. Your program will include proper deloads and rest days. We train with intention over here, and we place just as much focus on rest and recovery as we do hitting it hard in the gym.

 

With The Lyss Method, you will have access to your own training portal, which you can now access via The Lyss Method App on both iOS & Android. The Lyss Method App gives you the ability to take our team to the gym as your virtual coach(s) through exercise videos, workouts, and fitness training all in one app. You wanted more from a training program, and now you are getting it!

Running programs are included as part of your 1:1 coaching!

THE LYSS METHOD 1:1 COACHES

aLYSSA

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show women that they are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate so that I can help women become their most badass and healthiest selves.

 

I strongly believe that open, honest education is the key to helping others find success in their health. If you’re ready for a no BS approach to exercise and nutrition, my programs are based on realistic, safe, and science-backed practices – and making fitness fun again! Just badass women, demanding better, and training with intention – that’s The Lyss Method. Are you in?

B.S. in Health Sciences

M.S. in Exercise Physiology

Ph.D. in Exercise Physiology

ALISON

Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.

 

Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.

 

As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.

 

When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once). 

CrossFit Level 1

B.S. Human Performance and Fitness

Certified Exercise Physiologist

M.S. Exercise Science and Nutrition

DANI

Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health. 

 

Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually. 

 

Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons.  She loves spending time with her pups and will never turn down a good bagel.

– M.S. Exercise Physiology 

– B.S. Sports and Exercise Science 

– ACSM  EP-C

– ACSM EIM 

– EXOS Sports Performance Specialist

COREBLEND TRAINERS

noah

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show women that they are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate so that I can help women become their most badass and healthiest selves.

 

I strongly believe that open, honest education is the key to helping others find success in their health. If you’re ready for a no BS approach to exercise and nutrition, my programs are based on realistic, safe, and science-backed practices – and making fitness fun again! Just badass women, demanding better, and training with intention – that’s The Lyss Method. Are you in?

B.S. in Health Sciences

M.S. in Exercise Physiology

Ph.D. in Exercise Physiology

corey

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show women that they are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate so that I can help women become their most badass and healthiest selves.

 

I strongly believe that open, honest education is the key to helping others find success in their health. If you’re ready for a no BS approach to exercise and nutrition, my programs are based on realistic, safe, and science-backed practices – and making fitness fun again! Just badass women, demanding better, and training with intention – that’s The Lyss Method. Are you in?

B.S. in Health Sciences

M.S. in Exercise Physiology

Ph.D. in Exercise Physiology

braden

Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.

 

Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.

 

As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.

 

When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once). 

CrossFit Level 1

B.S. Human Performance and Fitness

Certified Exercise Physiologist

M.S. Exercise Science and Nutrition

morgan

Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health. 

 

Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually. 

 

Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons.  She loves spending time with her pups and will never turn down a good bagel.

– M.S. Exercise Physiology 

– B.S. Sports and Exercise Science 

– ACSM  EP-C

– ACSM EIM 

– EXOS Sports Performance Specialist

What you get with all programs:

Membership to the Little Lyss Fitness App

Demo videos for all exercises + the ability to swap exercise

Lifting tutorials & client only exclusive resources

A brand-new workout plan every 4-5 weeks

Weight Calculator

Workouts 100% tailored to you

Access to the Little Lyss Method Mighty Network & app community group for support, Q&A’s and more

Client only resources to help support your program in the mighty-network

Access to all running programs in the app
included with your monthly subscription

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