Looking to gift an ebook this year? please purchase a gift card!

1:1 COACHING

Month to month progressive, evidence-based programming.
100% custom to your goals and your life.

A TRAINING PROGRAM DESIGNED FOR YOU!

DEMAND BETTER WITH THE LYSS METHOD
1:1 COACHING

Our 1:1 coaching offers month to month individualized programming designed to help you get stronger, gain muscle and improve your fitness. With 1:1 programming, you can get specific about your goals and specialize in areas outside the scope of TLM, like Olympic lifting, powerlifting, highly specific hybrid training, and YOUR specific goals.

Led by head coach, Exercise Physiologist, and Athlete Alyssa Olenick, Ph.D. CISSN, the Lyss Method 1:1 Coaching is specifically for anyone with the goals of getting stronger, gaining muscle, and looking to improve their overall fitness and athleticism. You have big, bold, specific goals and are ready to commit to a program that plays the long game!

Made for the
PERSON who...

  1. HAS SPECIFIC STRENGTH AND MUSCLE GAIN GOALS
  2. WANTS TO SPECIALIZE IN THEIR LIFTING OR FITNESS
  3. WANTS A PROGRESSIVE TRAINING PROGRAM THAT DOES THE THINKING FOR THEM
  4. WANTS TO CRUSH LIFTING AND ENDURANCE GOALS AT THE SAME TIME
  5. WANTS SUPPORT FROM A COACH

EVERY TLM PROGRAM IS GROUNDED IN A SCIENTIFIC APPROACH TO TRAINING.

You will get a brand new training program every 4-6 weeks that builds upon your previous block, that is 100% personalized to you and your goals. Your program will include proper deloads and rest days. We train with intention over here, and we place just as much focus on rest and recovery as we do hitting it hard in the gym.

 

With The Lyss Method, you will have access to your own training portal, which you can now access via The Lyss Method App on both iOS & Android. The Lyss Method App gives you the ability to take our team to the gym as your virtual coach(s) through exercise videos, workouts, and fitness training all in one app. You wanted more from a training program, and now you are getting it!

Running programs are included as part of your 1:1 coaching!

THE LYSS METHOD 1:1 COACHES

aLYSSA

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show women that they are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate so that I can help women become their most badass and healthiest selves.

 

I strongly believe that open, honest education is the key to helping others find success in their health. If you’re ready for a no BS approach to exercise and nutrition, my programs are based on realistic, safe, and science-backed practices – and making fitness fun again! Just badass women, demanding better, and training with intention – that’s The Lyss Method. Are you in?

B.S. in Health Sciences

M.S. in Exercise Physiology

Ph.D. in Exercise Physiology

ALISON

Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.

 

Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.

 

As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.

 

When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once). 

CrossFit Level 1

B.S. Human Performance and Fitness

Certified Exercise Physiologist

M.S. Exercise Science and Nutrition

DANI

Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health. 

 

Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually. 

 

Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons.  She loves spending time with her pups and will never turn down a good bagel.

– M.S. Exercise Physiology 

– B.S. Sports and Exercise Science 

– ACSM  EP-C

– ACSM EIM 

– EXOS Sports Performance Specialist

COREBLEND TRAINERS

noah

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body, which I fell in love with at an early age. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

I have my Ph.D. in Exercise Physiology, where I researched sex differences in metabolism and exercise. I am on a mission to show women that they are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate so that I can help women become their most badass and healthiest selves.

 

I strongly believe that open, honest education is the key to helping others find success in their health. If you’re ready for a no BS approach to exercise and nutrition, my programs are based on realistic, safe, and science-backed practices – and making fitness fun again! Just badass women, demanding better, and training with intention – that’s The Lyss Method. Are you in?

B.S. in Health Sciences

M.S. in Exercise Physiology

Ph.D. in Exercise Physiology

corey

I have always loved exercise. My parents were both fitness-minded growing up so not LOVING to exercise was foreign to me until I became a trainer and started working with others. Now, I realize how lucky I was that I stumbled into the things I liked in exercise right away and was able to form habits at a young age. Not everyone finds it the way I did, but that’s why I’m here. My name is Corey Davis and I’m going to make sure that I help guide you from exercising because it’s good for you to exercising because of how much you enjoy it.

 

I like to take a well-rounded approach to fitness. I want my clients to be equipped for anything that life throws at them, plus it helps me to figure out what they really like. Don’t get me wrong, we’ll still do the work that needs to be done for you to be at your best, but I’ll slip it in there without you noticing (most of the time). My favorite type of clients to work with are people with broad goals or difficult constraints. Give me the client that wants to do their first chin-up and let me help them to do 5. Give me the client that wants to reduce back pain and let me help them deadlift twice their bodyweight. 

 

I have an undergrad degree in Physical Health Education, a Masters in Kinesiology, and a lot of certifications related to speed, power, strength and fitness. I’ve worked with Olympic athletes and people that have never been in the gym before. I’ve been doing this for over a decade and am ready for anything you’re going to throw at me. Whatever has held you back from working out, whatever you think makes it hard for you to get results, I’ve seen it and beaten it with someone before. I’m thrilled to help my friend Alyssa’s clients get great results. I will not let you down. Click the button below and let’s get started working together.

B.S. in Physical Health Education

M.S. in Kinesiology

braden

I love helping people achieve their goals and get stronger! In high school, sports never came easy to me and I struggled to see progress. This led me to weight training as a potential avenue to catch up with my peers, but along the way I became fascinated with getting stronger and found that I really enjoyed the process of training hard and seeing the results add up. I have a competitive background in Olympic weightlifting and Strongman and have trained everyone from kids learning to lift to adults looking to get in better shape to accomplished strength athletes trying to get as strong as possible.

 

I take a unique approach to coaching that emphasizes open and clear communication and am committed to writing programs for your individual needs, limitations, and goals while adhering to the most fundamental principles of effective training. I have a Bachelor of Science in Psychology from the University of Georgia and am a Certified Strength and Conditioning Specialist by the NSCA and USA Weightlifting Level 1 Coach.

 

In my free time I love spending time with my wife, my friends, and lifting weights. Apply for coaching and let’s get better together!

B.S. in Psychology

NSCA Certified Strength and Conditioning Specialist

USA Weightlifting Level 1

morgan

My name is Morgan Davis and I am the co-owner of Core Blend Training with my husband Corey. Although I played sports in middle school and high school, I stopped working out in college. I wanted to get back into working out after college, but I really didn’t know where to start. I was intimidated to go back into a weight room and nothing popular really seemed to fit me. I wanted to lift weights and do cardio, but didn’t know how to do both. I got lucky and found a gym that fit exactly what I wanted. They encouraged me to deadlift, bench press, and use the rowing machines, all in the same workout.


Now I own that gym, have a 2.5 bodyweight deadlift and am the American record holder in two different rowing events. I am passionate about helping women find their strength and the confidence they need to use it. I love to help women see all that they can be. You CAN have it all in fitness. You can be strong, fit, and ready for everything life throws at you. As a small business owner, a mom and an athlete, I understand that schedules can be hard, but if you’re willing to put in the work, I will work with you tirelessly to help you succeed.

– Westside barbell Powerlifting Coach

– Precision Nutrition Health Coach

What you get with all programs:

Membership to the Little Lyss Fitness App

Demo videos for all exercises + the ability to swap exercise

Lifting tutorials & client only exclusive resources

A brand-new workout plan every 4-5 weeks

Weight Calculator

Workouts 100% tailored to you

Access to the Little Lyss Method Mighty Network & app community group for support, Q&A’s and more

Client only resources to help support your program in the mighty-network

Access to all running programs in the app
included with your monthly subscription

What People Are Saying

This website uses cookies to ensure you get the best experience on our website.