1:1 Coaching TLM Agreement


The Lyss Method 1:1 Training 

This Group Program Agreement (hereinafter referred to as the “Agreement”) dated (hereinafter referred to as the “Effective Date”), made by and between Little Lyss Fitness, LLC (hereinafter known as the “Company”) and (hereinafter referred to as the “Client”). Together, the Company and the Client are collectively referred to herein as the “Parties”. 

WHEREAS, the Company provides resistance training, running programs, fitness training, exercise programs (“Services”); and 

WHEREAS, the Client wishes to retain the Company and accepts the terms of the Agreement as set forth herein for the Company to provide such Services. 

NOW THEREFORE, in consideration of the mutual covenants stated herein, the Parties agree as follows: 


The Company agrees to provide coaching membership for the The Lyss Method x Coreblend 1:1 training and coaching (1) or The Lyss Method x CoreBlend 1:1 programming only. The Program includes: 

  • (1) Monthly 1:1 personalized programming only and/or 1:1 personalized programming with coaching services. 

Minimum 3-month commitment upon signing up where client must commit to three months of training upfront before being able to cancel payment. 1:1 personalized fitness or performance-based programming in monthly and/or of full training cycles of ~4-6+ weeks based on individuals’ goals, abilities, and preferences. 

For premium coached clients: Onboarding call with their coach (~30 min) to address goals, preferences, and needs. Once monthly calls with their coach (~30 min) to address training progress, questions or needs. Weekly check-ins with their individual coach to assess progress, readjust programming, video analysis and feedback, and any other needs of the client within the scope of the service. 

For coached clients: Onboarding call with their coach (~30 min) to address goals, preferences, and needs. Weekly check-ins with their individual coach to assess progress, readjust programming, video analysis and feedback, and any other needs of the client within the scope of the service. 

For non-coached clients: Monthly and/or block by block check-ins to assess progress and needs for adjusting programming based on individuals’ goals, abilities, and preferences. There will be no other ongoing communication

during this time for non-coached clients outside of the group mighty network or general guidance. 

Does not include nutrition or dietary feedback, but coach may provide general nutrition advice and suggestions. 

  • (2) Access to any of the Running programs (5k, 10k, 13.1, 26.2, 50k, 50mi, 100k, off season and any future additional programs) with freedom to switch between as desired. Mighty network group access. Trainerize app log in, portal, video library and workout access. All client educational resources sent to you across the program. 
  • The Client can ask questions or receive email support by contacting Alyssa Olenick at hello@littlelyssfitness.com or by communicating directly within the mighty network or app to Alyssa, her team, or their selected coach. 

The Client understands that the Company is a Exercise Physiologist and Fitness Coach. 

The Company is not a nutritionist, therapist, or licensed medical professional, and therefore the Client needs to discuss and clear any and all changes to the Client’s lifestyle, food intake, exercise regimen, or medical treatment with his/her physician before implementing changes or habits suggested by the Company. The Client confirms that s/he has or will discuss any and all changes to his/her diet, exercise regimen, supplements, medications, or lifestyle with his/her physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to his/her lifestyle. The Client understands that the Company is not a nutritionist, physician, medical professional, and/or a psychotherapist or psychologist. 

Further, the Company has not promised, nor shall she be obligated to: (1) act as a therapist by providing psychological counseling, psychoanalysis or behavioral therapy, (2) assist anyone with a serious medical condition to resolve, manage, or improve that medical condition, and/or (3) assist anyone not under the care of a physician or medical professional while implementing healthy changes in his/her life. 


The Company requests the Client to: 

  • For 1:1 programing with coaching service: Submit all check-ins on time and no later than the day designated by their coach or trainer. The client understands that a late check-in on their behalf may result in a missed week of feedback and/or delayed feedback by their coach or trainer. 
  • For 1:1 programing with coaching service: Openly communicate their needs or preferences with their coach to ensure the best programming and experience possible.
  • For 1:1 programing only (non-coaching) service: Understand this is not a 1:1 coaching service, there are no check ins, individual coaching, individual nutrition advice, lifting video analysis or similar. You may utilize video analysis within the group program via the mighty network if applicable to your training. 
  • No cancelation of services or removal of active credit/debit card on file prior to 3 months of training are complete. After initial 3 months of training are complete, all cancellation of services must be placed with their coach within at least/no later than 7 days prior to next payment withdrawal date. No full refunds will be made if this deadline is missed. 
  • Clients understand a 24-72 hour delay in question responses and will respect coaches or trainers work hours and boundaries within their training agreement (i.e. not expect coaches to provide their phone number or response to questions right away outside of work hours). 
  1. TERM 

The Program is A Reoccurring Subscription (1, 3, 6, or 12 months) and begins one week after signing up on the next Monday (i.e. Saturday purchase will start on the following Monday 9 days later) unless otherwise stated by the coach. The Program requires a 3-month minimum commitment, after the initial 3 months the client can cancel at any time. After Signup and program completion by the coach or trainer (the “Term”). The Client understands that the Parties do not have a relationship after the end of the Program. If the Parties choose to continue their relationship in any way, a separate and distinct agreement will be entered into and agreed upon. 


The Company is committed to providing the Client with a positive experience in the Program. By agreeing to and signing the Agreement, the Client understands that the Company may, in its sole discretion, terminate the Agreement and limit, suspend, and/or terminate the Client’s participation in the Program without a refund or forgiveness of monthly payments if the Client becomes disruptive or violates any term of the Agreement. 

The client may terminate services following the onboarding call with their coach if they do not deem it a good fit. However, after the onset of training program if the Client chooses to terminate the Agreement at any time, no refunds will be issued. Clients must request program termination with their coach no less than 14 days before the onset of their next training phase and/or payment. 


The total price of the Program is listed below by product or service of choice. The client shall pay via their tranierize app with an automatic draft taken monthly on the date of their original purchase. You may move between these payment options at any time.

  • Premium personal programming and coaching: TLM 1:1 premium personalized training and coaching Month to Month: $325/month, with a minimum 3-month commitment. 
  • Personal programming and coaching: TLM 1:1 personalized training and coaching Month to Month: $280/month, with a minimum 3-month commitment. Personal programming, no coaching: Month to Month: $220/month, with a minimum 3-month commitment. 

The Client is responsible for the full payment, regardless of whether the Client completes or participates fully in the Program. NO REFUNDS will be issued once the Program begins. 


The Agreement is considered a mutual non-disclosure agreement. Both Parties agree not to disclose, reveal or make use of any information learned by either party throughout the Term of the Program (“Confidential Information”). Confidential Information includes, but is not limited to, information disclosed in connection with this Agreement, and shall not include information rightfully obtained from a third party. Both Parties shall keep all Confidential Information strictly confidential by using a reasonable degree of care, but not less than the degree of care used by it in safeguarding its own Confidential Information. The obligation of the Parties hereunder to hold the information confidential does not apply to information that is subsequently acquired by either Party from a third party who has a bona fide right to make such information available without restriction. Both Parties agree that any and all Confidential Information learned as of the Effective Date shall survive the termination, revocation, or expiration of the Agreement. 

Notwithstanding anything in the foregoing, in the event that the Client is required by law to disclose any of the Confidential Information, the Client will (i) provide the Company with prompt notice of such requirement prior to the disclosure, and (ii) give the Company all available information and assistance to enable the Company to take the measures appropriate to protect the Confidential Information from disclosure. 


Material given to the Client in the course of the Program is proprietary, copyrighted and developed specifically for and by the Company. The Client agrees that such proprietary material is solely for the Client’s own personal use. Any disclosure to a third party is strictly prohibited. 

The Company’s Program is copyrighted and the original materials that have been provided to the Client are for the Client's individual use only and are granted as a single-user license. The Client is not authorized to re-sell, share, or use for profit any of the Company’s intellectual property. All intellectual property, including the Company’s copyrighted program

and/or course materials, shall remain the sole property of the Company. No license to sell or distribute the Company’s materials is granted nor implied. 

Further, by signing below, the Client agrees that if the Client violates, or displays any likelihood of violating, any of the Client’s agreements contained in this paragraph, the Company will be entitled to injunctive relief to prohibit any such violations and to protect against the harm of such violations. 


Client agrees to indemnify and hold harmless the Company, its affiliates, officers, directors, agents, employees, representatives, successors, independent contractors, and assigns from all direct and third party claims, demands, losses, causes of action, damages, lawsuits, expenses, fees, including attorneys’ fees, costs, and judgments that may be asserted against the Company, by any third parties that result from the errors, negligence, acts, and/or omissions of the Client and/or the Company. 


Any controversy or claim between the Parties shall be settled by arbitration before a single, mutually agreed upon arbitrator under the then current rules of the American Arbitration Association (“AAA”). If the Parties cannot agree upon an arbitrator, then each party shall appoint one arbitrator and then both arbitrators, in turn, shall appoint a third neutral arbitrator to hear the matter. The decision and award of the arbitrator shall be final and binding and the award so rendered may be entered in a state court of Georgia. The arbitration hearing shall be held in the state of Georgia. Each party shall pay its own costs and expenses related to the arbitration, and shall split the cost of the arbitrator equally. The arbitrator will have no authority to award punitive or other non-compensatory damages to either party. No damages excluded by or in excess of any damage limitations set forth in this Agreement shall be awarded. The sole remedy for the Client shall be a refund of any amount paid to the Company. 


This Agreement shall be governed by and construed and enforced in accordance with the laws of the State of Georgia United States as they apply to contracts entered into and wholly to be performed in the State of Georgia, United States. The Federal and State courts within the State of Georgia, United States shall have exclusive jurisdiction to adjudicate any dispute arising out of or from this Agreement. 


The Agreement constitutes the entire agreement between the Parties with respect to their relationship, and supersedes all prior oral or written agreements, understandings and representations to the extent that they relate in any way to the subject matter hereof. Neither course of performance, nor course of dealing, nor usage of trade, shall be used to

qualify, explain, supplement or otherwise modify any of the provisions of this Agreement. No amendment of, or any consent with respect to, any provision of this Agreement shall bind either party unless set forth by writing, specifying such waiver, consent, or amendment, signed by both parties. 

The headings of Sections in the Agreement are provided for convenience only and shall not affect its construction or interpretation. 


The Agreement may be executed in one or more counterparts (including by means of mail or electronic mail/e-mail via PDF), each of which shall be deemed an original, but all of which together will constitute one and the same instrument. 


The provisions of the Agreement shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of the Agreement shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Agreement as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged. 

  1. WAIVER 

The waiver or failure of the Company to exercise waiver in any respect, for any right provided herein, shall not be deemed a waiver of any further right pursuant to the Agreement. 


The Agreement may not be assigned by either of the Parties without the express, written consent in advance of the other Party. 


In the event that any cause beyond the reasonable control of either of the Parties, including, but not limited to: acts of God, war, curtailment or interruption of transportation facilities, threats or acts of terrorism, State Department travel advisory, labor strike or civil disturbance, make it inadvisable, illegal, or impossible, either because of unreasonable increased costs or risk of injury, for either Party to perform its obligations under the Agreement, the affected Party’s performance shall be extended without liability for the period of delay or inability to perform due to such occurrence. 


The Client understands and agrees that the Client is 100% entirely responsible for his/her/their progress and results experienced from the Program. The Company will help

guide and support the Client, but the Client’s participation in, and dedication to, the Program is one of many vital elements to the Program’s success. 

The Company has not and does not make any warranties, guarantees, or representations, verbally or in writing, regarding the Client’s performance, results, income, revenue, or success. The Client understands that due to the nature of the Program, the results experienced by each Client may vary. The Company does not make any guarantees other than that the Services offered in the Program shall be provided to the Client in accordance with the terms of the Agreement. 


As agreed to by: 

_____________________________________ _______________ 

____________________ Date 

_____________________________________ _______________ 

Alyssa Olenick (on behalf of Date 

Little Lyss Fitness, LLC) 


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Document name: 1:1 Coaching TLM Agreement
lock iconUnique Document ID: 30b7f94fc1be68e545dc5bab6aef3e252b01f918
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May 6, 2022 11:46 am EDT1:1 Coaching TLM Agreement Uploaded by Alyssa Olenick - hello@doclyssfitness.com IP