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Thank you!

I've received your request and will get back with you shortly.

Sometimes our contact form glitches, if you don't get a reply please email hello@littlelyssfitness.com

In the meantime, check out the latest resources below.

YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training

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YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training

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STUFF I WEAR, LIKE OR USE!

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EP #51: IS HYBRID TRAINING MAKING ME LESS FIT?

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Ep #49: Running Zones 101 with Doc Lyss

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STUFF I WEAR, LIKE OR USE!

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EP #51: IS HYBRID TRAINING MAKING ME LESS FIT?

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Ep #49: Running Zones 101 with Doc Lyss

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read the full blog

YouTube: What Shoes You Should Wear When You Lift, Run, and Cross-Train

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EP #52: COLD EXPOSURE || What’s the deal? Killing my gains?

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STUFF I WEAR, LIKE OR USE!

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Alyssa Olenick, PhD

M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY

Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.

Alyssa Olenick, PhD

M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY

Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.

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LEARN MORE. Looking for more info on a topic? A po LEARN MORE. Looking for more info on a topic? A post I’ve made? A podcast or YouTube video? A link or item?

I’ve got you!

Swipe here to learn how to find ALL THE THINGS 👏🏻. And I mean that. I have one of the most organize platforms you will find out here.

This means all content, affiliate produces, stuff I wear + more!

Checkout my
👉🏻 Website (it’s searchable + organized)
👉🏻 Bio link
👉🏻 Highlights 
👉🏻 Youtube
👉🏻 Podcasts

Can’t find what you’re looking for? You may benefit from an ebook or program I sell that will always go way more in-depth than social media content can alone! Checkout our pinned posted on our profile of our programs and ebooks! 💪🏻

And as always, please consider looking for the answer to something before asking which helps keep my messages down and making content that helps you all 💪🏻♥️
WHAT I OFFER. Programs, ebooks & coaching. The Ly WHAT I OFFER. Programs, ebooks & coaching.

The Lyss Method (@thelyssmethod ) is our system of programs that either teach you or tell you exactly what to do.

Here at @thelyssmethod / @doclyssfitness we aren’t interested i forcing you into a fitness box. Instead we make programs that can be adjusted to fit YOU. Your goals. Your fitness level. Your lifestyle.

Mix lifting, running, endurance &/or conditioning in a way that makes sense for YOU! You pick the goal — we give you the tools.

There are two ways to learn or train with us:
📚 EBOOKS. Each ebook covers an individual topic but they all compliment each other.
🏋🏼‍♀️ @thelyssmethod lifting programs 
🏃🏼‍♀️@thelyssmethod running programs 
💪🏻 1:1 coaching is currently rolling out to TLM clients and will be available later this year to the public!

To learn more head to my highlights, bio link or website for videos that walk you over all programs or more details.

If you’re ever unsure what is the right fit for you please don’t hesitate to reach out. We’re happy to help you find the best fit for you!

All questions can be sent to hello@thelyssmethod.com or shoot us a message here!
Is it unclear that I offer training programs? Mayb Is it unclear that I offer training programs? Maybe you’re confused by what TLM is, how it works. Or maybe … you’ve just never headed to my website to learn more 🙈.

There seems to be some confusion around if I offer training and what it includes and how it works. Here’s TLM simplified!

To learn more about each of the options we offer you can:
• Look at my pinned middle post on my profile 
• Look at my LIFT PLANS and RUN plans highlights 
• Head to my website! The first l!ñk in my b!0 is to The Lyss Method Page!

The TLM page will include everything you need to know about each program such as equipment needed for lifting plans, focus of lifting plans. And for run plans their mileage, total distance, and what they entail.

Still unclear? Let us know and we can help you find the right program(s) for you!
HAVE A QUESTION? With the influx of questions rece HAVE A QUESTION? With the influx of questions recently and a transparent limit of my time for consults I want to remind everyone of this in between option!

I can’t always help with everything in a DM or comment. And while I do try to make content that address things at a large scale, sometimes a bit more personal direction or context can help you get the answer YOU need.

I offer 5+ “Ask Lyss” questions each week (depending on my schedule some weeks I turn it off) for those of you who want a bit more personal direction or to “pick my brain”. But maybe don’t need a full consult call.

I typically reply with a 5-10 minute voice memo going over my answer and expanding on my advice for you. Then repeat it at the end. If your question falls into the context of one of my ebooks, I generally give you back almost your paid question amount as a coupon ($20 off) that ebook if you end up wanting more of that info too. 

These are always available in my b!0 l!ńk (gotta change spelling so IG doesn’t put me in engagement  prison).

Lyss 🫶🏻
Can’t wait to be back !!! 😂😂😂😂 Can’t wait to be back !!! 😂😂😂😂
My very pretty & helpful post from this morning is My very pretty & helpful post from this morning is flopping so here’s your weekly memes you entertainment hungry — low quality post loving — heathens. 😂🥲
LEARN MORE. Looking for more info on a topic? A po LEARN MORE. Looking for more info on a topic? A post I’ve made? A podcast or YouTube video? A link or item?

I’ve got you!

Swipe here to learn how to find ALL THE THINGS 👏🏻. And I mean that. I have one of the most organize platforms you will find out here.

This means all content, affiliate produces, stuff I wear + more!

Checkout my
👉🏻 Website (it’s searchable + organized)
👉🏻 Bio link
👉🏻 Highlights 
👉🏻 Youtube
👉🏻 Podcasts

Can’t find what you’re looking for? You may benefit from an ebook or program I sell that will always go way more in-depth than social media content can alone! Checkout our pinned posted on our profile of our programs and ebooks! 💪🏻

And as always, please consider looking for the answer to something before asking which helps keep my messages down and making content that helps you all 💪🏻♥️
WHAT I OFFER. Programs, ebooks & coaching. The Ly WHAT I OFFER. Programs, ebooks & coaching.

The Lyss Method (@thelyssmethod ) is our system of programs that either teach you or tell you exactly what to do.

Here at @thelyssmethod / @doclyssfitness we aren’t interested i forcing you into a fitness box. Instead we make programs that can be adjusted to fit YOU. Your goals. Your fitness level. Your lifestyle.

Mix lifting, running, endurance &/or conditioning in a way that makes sense for YOU! You pick the goal — we give you the tools.

There are two ways to learn or train with us:
📚 EBOOKS. Each ebook covers an individual topic but they all compliment each other.
🏋🏼‍♀️ @thelyssmethod lifting programs 
🏃🏼‍♀️@thelyssmethod running programs 
💪🏻 1:1 coaching is currently rolling out to TLM clients and will be available later this year to the public!

To learn more head to my highlights, bio link or website for videos that walk you over all programs or more details.

If you’re ever unsure what is the right fit for you please don’t hesitate to reach out. We’re happy to help you find the best fit for you!

All questions can be sent to hello@thelyssmethod.com or shoot us a message here!
Is it unclear that I offer training programs? Mayb Is it unclear that I offer training programs? Maybe you’re confused by what TLM is, how it works. Or maybe … you’ve just never headed to my website to learn more 🙈.

There seems to be some confusion around if I offer training and what it includes and how it works. Here’s TLM simplified!

To learn more about each of the options we offer you can:
• Look at my pinned middle post on my profile 
• Look at my LIFT PLANS and RUN plans highlights 
• Head to my website! The first l!ñk in my b!0 is to The Lyss Method Page!

The TLM page will include everything you need to know about each program such as equipment needed for lifting plans, focus of lifting plans. And for run plans their mileage, total distance, and what they entail.

Still unclear? Let us know and we can help you find the right program(s) for you!
HAVE A QUESTION? With the influx of questions rece HAVE A QUESTION? With the influx of questions recently and a transparent limit of my time for consults I want to remind everyone of this in between option!

I can’t always help with everything in a DM or comment. And while I do try to make content that address things at a large scale, sometimes a bit more personal direction or context can help you get the answer YOU need.

I offer 5+ “Ask Lyss” questions each week (depending on my schedule some weeks I turn it off) for those of you who want a bit more personal direction or to “pick my brain”. But maybe don’t need a full consult call.

I typically reply with a 5-10 minute voice memo going over my answer and expanding on my advice for you. Then repeat it at the end. If your question falls into the context of one of my ebooks, I generally give you back almost your paid question amount as a coupon ($20 off) that ebook if you end up wanting more of that info too. 

These are always available in my b!0 l!ńk (gotta change spelling so IG doesn’t put me in engagement  prison).

Lyss 🫶🏻
Can’t wait to be back !!! 😂😂😂😂 Can’t wait to be back !!! 😂😂😂😂
My very pretty & helpful post from this morning is My very pretty & helpful post from this morning is flopping so here’s your weekly memes you entertainment hungry — low quality post loving — heathens. 😂🥲

Live It Up With Me On The ‘Gram

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@doclyssfitness

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Learn

  • LIFTING & RUNNING PLANS
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Menu
  • LIFTING & RUNNING PLANS
  • ENDURE EBOOK
  • TRAIN EBOOK
  • HYBRID EBOOK

Shop

  • Affiliate links / Products I Love
  • Gift Cards
Menu
  • Affiliate links / Products I Love
  • Gift Cards

More

  • About
  • BLOG
  • Contact
  • youtube
  • podcast
  • INTERVIEWS & MEDIA
Menu
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  • BLOG
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