That can lift heavy weights and run hard miles. But you need help pairing the two together.
That’s where HYBRID comes in. The HYBRID ebook will help you understand the science of combining lifting + endurance. The HYBRID ebook will teach you how to pair it across different seasons and crush the goals you’ve been told aren’t possible.
60+ of weekly set up examples are included that will teach you how to structure your workouts based on your fitness status, schedule, and goals. You can hit that PR and cross that finish line. You just have to be smart. That’s where HYBRID comes in.
ACROSS YOUR WEEK WITH THE RUNNING + LIFTING TEMPLATE
This ebook breaks down what hybrid training is, how to successfully hybrid train, and how to set up your program.
It covers topics like what is hybrid training, how does “lifting kill our gains,” and how we can use science to pair our running (or other endurance) and lifting goals together.
It teaches you the importance of maximizing your recovery and what you should prioritize to handle hybrid training.
Hybrid breaks down your “seasons of training,” teaches you how to prioritize lifting vs. endurance across the year, shows you what this looks like, and explains how we build up our fitness for this over the years.
Hybrid helps you build your own year of training with examples of different individuals from beginners, seasoned runners trying to lift, lifters trying to run, CrossFit lovers, and those training for that first big distance race, showing you how you would progress over time.
Hybrid includes over 60+ templates of weekly examples on how to structure your workouts based on your fitness status, schedule, and goals!**
** HYBRID templates help you pair together The Lyss Method programs or TRAIN lifting template with The Lyss Method Running programs or ULTRA running programs. You can use your own program if desired.
THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS
WHAT YOU GET IN THE LYSS METHOD APP:
By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends).
Includes warmups, speed work, de-load weeks, and pre-race tapering.
Ideal for new runners looking to start running and run their first 5k.
No speed work.
Includes accessible low zone and slow mileage.
Walk/run progression.
5k Intermediate (Longest long run 6 miles / 9.6 km.):
3 runs per week, with an optional 4th run.
For runners who have a baseline of at least 8-10 miles per week and can already run a 5k distance and want to improve their speed and set a new 5k PR.
All running, no walk/run progression.
Includes speed work.
All 5k programs are thirteen (13) weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
10k
10k Beginner (Longest long run 5.5miles / 8.5 km.):
3 runs per week, with an optional 4th run.
For runners who have a baseline of at least 8-10 miles a week and can already run a 5k distance, want to run a 10k, or improve their speed and set a new 10k PR.
All running, no walk/run progression.
No speed work.
Peaks at 12-15 miles per week.
10k Intermediate (Longest long run 6miles / 9.6 km.):
3 runs per week, with an optional 4th run.
For runners who have a baseline of at least 8-10 miles a week and can already run a 5k distance, want to run a 10k, or improve their speed and set a new 10k PR.
All running, no walk/run progression.
Includes speed work.
Peaks at 13-16 miles per week.
All 10k programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
13.1
13.1 Beginner (Longest long run 12miles / 19.3 km.):
3 runs per week, with an optional 4th run.
For runners who have a baseline of at least 12-16 miles per week, can already run a 10k distance, want to run a 13.1, or have run a 13.1 race and want to add in speed work for a new PR.
All running, no walk/run progression.
No speed work.
Peaks at 22-25 miles per week.
13.1 Intermediate (Longest long run 12 miles / 19.3 km.):
3 runs per week, with an optional 4th run.
For runners who have a baseline of at least 12-16 miles per week, can already run a 10k distance, want to run a 13.1, or have run a 13.1 race and want to add in speed work for a new PR.
All running, no walk/run progression.
Includes speed work.
Peaks at 26-30 miles per week.
All 13.1 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
26.2
26.2 Beginner (Longest long run 20 miles / 48.2 km OR 3 hours.):
4 runs per week, with an optional 5th run.
For runners who have a baseline of at least 22-25 miles per week, can already run a 13.1 distance, want to run a 26.2, or have run a 26.2 race and want to add in speed work for a new PR.
All running, no walk/run progression.
No speed work.
Peaks at 40-44 miles per week.
26.2 Intermediate (Longest long run 20 miles / 48.2 km OR 3 hours.):
4 runs per week, with an optional 5th run.
For runners who have a baseline of at least 22-25 miles per week, can already run a 13.1 distance, want to run a 26.2, or have run a 26.2 race and want to add in speed work for a new PR.
All running, no walk/run progression.
Includes speed work.
Peaks at 40-44 miles per week
All 26.2 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
50k
50k Beginner (Longest long run 45-50 miles / 72-80 km OR 5 hours.):
4 runs per week, with an optional 5th run.
For runners who have a baseline of at least 21 miles per week, can already run a 10k-13.1 distance, want to run a 50k, or have run a 50k race and want a non-speed work based, vertical gain focused and moderate weekly mileage program.
All running, step ups, hiking — no walk/run progression.
No specific speed work. Only striders and uphill based training (stair stepper, step ups, incline running or tempo hills)
Peaks at 45-50 miles per week.
The 50k program is 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Base Building/Off-Season Programs
Base build/Off-Season 10-15 mi/week
3-4 runs per week.
For runners who have or want a baseline of at least 10-15 miles per week and can or wants to complete a 6 mile run.
All running, no walk/run progression.
No speed work.
Includes 10-15 miles per week.
Base build/Off-Season 15-20 mi/week
3-4 runs per week.
For runners who have or want a baseline of at least 15-20 miles per week and can or wants to complete a 6-9 mile run.
All running, no walk/run progression.
No speed work.
Includes 15-20 miles per week.
Base Build/Off-Season 20-30 mi/week
3-4 runs per week.
For runners who have or want a baseline of at least 20-25 miles per week and can or wants to complete a 9-12 mile run.
All running, no walk/run progression.
No speed work.
Includes 20-30+ miles per week.
All programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!