YouTube: Better Ways to Sync Your Cycle with Exercise

You’ve likely seen an uptick in “cycle syncing” content across social media platforms and may even be confused about what to do/not do.

Well, in this video (and podcast), I go in depth about: the menstrual cycle overview, impacts of our cycles/hormones, performance across the month, lifestyle factors that play a role, nutritional guidance, ways to cater training to YOUR UNIQUE and individual body/needs, tracking metrics, using RPE to train, and MUCH much more.

You won’t want to miss this one!!

🎧 Listen to this podcast on the go
→ https://bit.ly/3FTKDSr

Past Podcast Episodes Referenced:

  1. https://spotifyanchor-web.app.link/e/… (Menstrual Cycle Myths)
  2. https://spotifyanchor-web.app.link/e/… (The Big 3 for Females)
  3. https://spotifyanchor-web.app.link/e/… (Mindset/Behavior Change)

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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m…

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.