YouTube: Better Ways to Sync Your Cycle with Exercise

You’ve likely seen an uptick in “cycle syncing” content across social media platforms and may even be confused about what to do/not do.

Well, in this video (and podcast), I go in depth about: the menstrual cycle overview, impacts of our cycles/hormones, performance across the month, lifestyle factors that play a role, nutritional guidance, ways to cater training to YOUR UNIQUE and individual body/needs, tracking metrics, using RPE to train, and MUCH much more.

You won’t want to miss this one!!

🎧 Listen to this podcast on the go

Past Podcast Episodes Referenced:

  1.… (Menstrual Cycle Myths)
  2.… (The Big 3 for Females)
  3.… (Mindset/Behavior Change)

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.