You’ve likely seen an uptick in “cycle syncing” content across social media platforms and may even be confused about what to do/not do.
Well, in this video (and podcast), I go in depth about: the menstrual cycle overview, impacts of our cycles/hormones, performance across the month, lifestyle factors that play a role, nutritional guidance, ways to cater training to YOUR UNIQUE and individual body/needs, tracking metrics, using RPE to train, and MUCH much more.
You won’t want to miss this one!!
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Past Podcast Episodes Referenced:
- https://spotifyanchor-web.app.link/e/… (Menstrual Cycle Myths)
- https://spotifyanchor-web.app.link/e/… (The Big 3 for Females)
- https://spotifyanchor-web.app.link/e/… (Mindset/Behavior Change)
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