YouTube: What to look for in lifting programs for runners.

What does a good lifting routine and program ACTUALLY look like for runners? This video covers what you’ll want to look for, key components, movement examples, and common mistakes. Runners… you don’t want to miss this one! 💪

🎥 Glute Gains for Runners:
🎥 Making Weight Jumps in the Gym:
🎥 Making the Most Out of Home Workouts:

🎧 Listen to this podcast on the go.
→ Messy Middle Podcast:

⏰ Time Stamps:
0:00 – Introduction
0:40 – Common mistake
2:15 – Choose heavy enough weight
3:30 – RPE and loading appropriately
3:42 – Managing volume
4:50 – Reps for accessory movements
6:00 – Plyometrics and lower body movements
7:22 – Mid video recap
8:10 – Weekly splits
9:00 – Higher quality sessions
10:00 – Dumbbells are great options
10:50 – Warm up, BW movements/core, and lift
12:45 – “Two hard sets”
13:40 – The Lyss Method

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.