YouTube: WHAT TO EAT BEFORE YOU WORKOUT [PRE-WORKOUT NUTRITION]

Are you confused about what your pre-workout meal should look like or when you should eat it?

Well, look no further! In this short and sweet video, I cover all the things you need to know about pre-workout nutrition. 🙂

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.