YouTube: What Shoes You Should Wear When You Lift, Run, and Cross-Train

I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what you have! However, the are pros and cons to different types of shoes which I go over in this video. From squats to running, you will learn about the benefits for each shoe for each activity you may be doing in them. Happy Training!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.