In this sit down video and Messy Middle Podcast episode, I talk about what hybrid training (or concurrent training) truly means and how to take a seasoned approach in your hybrid training to support longevity and your varying goals across the year.
Hope you learn something new and enjoy. 🙂
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→ Messy Middle Podcast: https://bit.ly/3FTKDSr
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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