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YouTube: Understanding Metabolism – ENERGY SYSTEMS 101

In this sit down style ‘Learn with Lyss’ video, I cover all things energy systems! The backbone of exercise physiology and metabolism are energy systems and there are THREE main energy systems. So, let’s learn more about them together!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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