YouTube: Training tips for strong abs & core.

You’ve likely either heard that a million crunches will help you build a strong core or that just doing big compound lifts will help you train your core.

While that’s not inherently incorrect, there are other functional and effective ways to incorporate core work into your training — movements like planks, Farmer’s Carry, hollow holds, dead bugs, and MORE.

In this short and sweet informational and demo video, I show you various ways to train your core and improve core stabilization that you can implement in your training TODAY.

What’s your favorite?!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.