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YouTube: Training power without doing the Olympic lifts.

Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place.

In this video, I cover what “power” training is, how to implement it in your training today, and some of my favorite DB variations with demos!

Let me know your favorite movement in the comments or one you’re going to try out!

🎥 Time Stamps:
0:00 – Introduction
0:26 – What is “power” training?
1:19 – When To Do It
1:30 – Reps, Sets, and Rest
2:50 – My Favorite Power Movements
3:20 – Triple Extension
4:23 – DB Power Snatch Demo
6:16 – DB Power Clean and Push Press Demo
9:50 – DB Clean and Jerk Demo
11:10 – DB Jump Squat Demo
12:00 – Wrap Up

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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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