Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place.
In this video, I cover what “power” training is, how to implement it in your training today, and some of my favorite DB variations with demos!
Let me know your favorite movement in the comments or one you’re going to try out!
🎥 Time Stamps:
0:00 – Introduction
0:26 – What is “power” training?
1:19 – When To Do It
1:30 – Reps, Sets, and Rest
2:50 – My Favorite Power Movements
3:20 – Triple Extension
4:23 – DB Power Snatch Demo
6:16 – DB Power Clean and Push Press Demo
9:50 – DB Clean and Jerk Demo
11:10 – DB Jump Squat Demo
12:00 – Wrap Up
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