YouTube: Top training tip for exercise recovery during menopause.

Here is my #1 tip for exercise and recovery for post or peri menopausal individuals. Hope you enjoyed this short and sweet educational video!

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.