Some of the biggest complaints I hear when someone is combining lifting and running (hybrid/concurrent training) or adding lifting into their running training/routine is that they are fatigued, sore, and tired.
That’s why I want to go into detail about WHY this may be happening and what are some common mistakes that I see. I walk you through what taking a “seasons” approach means and the importance of that approach, how to manage your volume, what RPE to focus on, and MUCH more.
Enjoy and let me know if you learned something new!
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