YouTube: Signs your cardio is working.

Having you been putting in the work with your cardiovascular training, but not sure if it’s working or if you’re making improvements? Well, here are a few under-appreciated feedback markers you can look for to check progress! Keep after it!

🎧 Listen to this podcast on the go.
→ Messy Middle Podcast:

Time Stamps:
0:00 – Intro
:25 – Under-appreciated adaptations
:48 – Decreased resting HR
2:15 – HRV improvement
3:30 – Resting blood pressure
4:45 – Improved recovery
5:50 – Feeling less winded
6:45 – Does it feel easier?
8:15 – Can you do more work easier?
9:25 – Give them time (maybe months)

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.