YouTube: Should I wear a lifting belt?!

That’s a great question! It depends! I think there is a lot of misinformation about lifting belts and they tend to actually be demonized. So, in this video, I break down when (and if) you should be wearing a lifting belt! I also cover the most common types of lifting belts and how to wear one properly. Hope this was helpful!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.