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YouTube: SHORTS WITH DOC LYSS – What does it mean to take a “seasoned” approach to hybrid training?

Have you heard someone say they “periodize” their training or take a “seasoned” approach, but you aren’t entirely sure what that means? OR do you like to run & lift and aren’t sure how to combine them effectively? If that’s you, you’ll want to check this video out and my eBook – Hybrid!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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