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YouTube: SHORTS WITH DOC LYSS – My Favorite Back Moves & How to Incorporate Them

Looking to grow a stronger back? Check out my favorite progressive back movements and how you can incorporate them into YOUR training!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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The
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