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YouTube: SHORTS WITH DOC LYSS – How to Properly Brace & Breath While Lifting

Have you heard of “bracing” during your lifts? Curious what it means and how to do it properly? Do you think you have to hold your breath? If these are questions you have, I think this video will be valuable! Happy Lifting!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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