new youtube videos weekly! check it out.

YouTube: How to Build Stronger Pull-Ups or Get Your First Pull-Up

Looking to get your first pull-up or want to improve the number of pull-ups you can already do?

Try adding these 3 movements to your training!

  1. Hollow Holds
  2. Hanging Holds
  3. Scap Pulls

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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