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YouTube: SHORTS WITH DOC LYSS – How do I get started working out from zero?

Are you are looking to get started working out from ground zero or are you at the very beginning of your fitness journey? If so, this video is for you! I go over what I recommend for getting started if you are working towards general fitness, health, or body recomposition goals.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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