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YouTube: SHORTS WITH DOC LYSS – Does the phase of your menstrual cycle impact your exercise recovery?

Are you curious if the phase of your cycle will affect your recovery from training and exercise? If so, this short yet educational video is for you. Be sure to check out the posts I did on exercise performance and the menstrual cycle.

Part 1: https://bit.ly/3zqbzJ8

Part 2: https://bit.ly/3x8MmAl

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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