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YouTube: SHORTS WITH DOC LYSS: Do you need to drink water when eating a running gel/GU?

Gel and GU – the running sucker pouches we love to hate on our endurance endeavors! Have you ever wondered if you need to drink water while tossing one back? Check out this short educational video for the answer!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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