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YouTube: SHORTS WITH DOC LYSS – Do running and lifting interfere with one another?

Are you afraid to mix running and lifting for fear of your “gains” being killed? If so, this one is for you! I talk about the Interference Effect and how you CAN thrive while doing both. Be sure to check out HYBRID if you have endurance AND lifting goals!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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