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YouTube: SHORTS WITH DOC LYSS – Did you start running this year or are getting back into it?

Are you getting into running for the first time? Did you have a long run this weekend that sucked? Are you beating yourself up over it? Are you restarting running for the 2nd or 3rd time? Do you feel “slow”? Regardless of where you fall, I am PROUD OF YOU. I think people get way too hard on themselves for things that are new sucking at first. But really, it usually means you’re doing it right. You’re just human. Hard things are meant to be HARD. But if no one’s told you they’re proud of you… I am! If you want some help getting into running, I have a FREE 5k walk/run plan. Snag it below to get started and see just how truly capable you are.

► FREE 5K Walk/Run Plan: https://bit.ly/3qN821t

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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