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YouTube: Saying Goodbye to Georgia and Hello to Colorado

In this coffee car chat and hiking video, I bring you all along to talk about what it’s been like getting my PhD in Georgia these last few years, how special the mountains here have been to me for solitude and ultra training, and bidding my farewells to Athens as I get ready to start a new chapter of life in Colorado.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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