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YouTube: RUNNING & DAILY NUTRITION: The Importance of Carbs!

I wanted to talk to you all about questions I commonly get around adjusting nutrition when starting running, how to adjust/account for long run days and do we even need to track the nutrition/calories we take in during our runs?

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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