YouTube: RUNNING 30 MILES: Self-Supported Long Run in Shenandoah National Park

Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50 miler) and I used it to get some serious time on feet and continue to dial in my nutrition. Hope you enjoy the fun!

✨ Trail Details: I started at the Mary Rock’s trail head and went South out and back on the Appalachian Trail.

Don’t forget to enter my video’s giveaway below. I can’t wait to see what you all do!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.