YouTube: ROCKY MOUNTAIN NATIONAL PARK || Flatirons, Gem Lake, and Mills Lake

Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much as we could while there, and I want to take you along for the adventure!

➼ HIKES: -Flatirons -Gem Lake -Mills Lake

➼ COFFEE/FOOD: -Kind Coffee -Bird and Jim

➼ LODGING: -Estes Park Airbnb

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.