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YouTube: ROCKY MOUNTAIN NATIONAL PARK || Flatirons, Gem Lake, and Mills Lake

Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much as we could while there, and I want to take you along for the adventure!

➼ HIKES: -Flatirons -Gem Lake -Mills Lake

➼ COFFEE/FOOD: -Kind Coffee -Bird and Jim

➼ LODGING: -Estes Park Airbnb

► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

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► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
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-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
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-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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